12.0 km | 01:09:29 | 05:47/km日期: 2022-01-23 05:55 - 平均心率: 161 - 卡路里: 649 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 07'46" / 07'05" / 06'01" / 07'38" / 05'41" / 05'36" / 05'39" / 05'38" / 05'22" / 14'10" / 06'02" / 07'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'01") | 1000 / 1000 |
| 2 | | 06'07" (+00'45") | 1000 / 2000 |
| 3 | | 06'01" (+00'39") | 1000 / 3000 |
| 4 | | 06'06" (+00'44") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'17") | 1000 / 7000 |
| 8 | | 05'37" (+00'15") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 1000 / 11000 |
| 12 | | 05'49" (+00'27") | 1000 / 12000 |
| 13 | | 04'53" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 205.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'05" | 00:14'51" |
| 3 | 06'01" | 00:20'52" |
| 4 | 07'38" | 00:28'30" |
| 5 | 05'41" | 00:34'11" |
| 6 | 05'36" | 00:39'47" |
| 7 | 05'39" | 00:45'26" |
| 8 | 05'38" | 00:51'04" |
| 9 | 05'22" | 00:56'26" |
| 10 | 14'10" | 01:10'36" |
| 11 | 06'02" | 01:16'38" |
| 12 | 07'29" | 01:24'07" |
| 12.0 | 05'06" | 01:24'09" |
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