11.0 km | 01:14:52 | 06:47/km日期: 2022-01-23 05:18 - 平均心率: 154 - 卡路里: 805 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 11'06" / 08'38" / 06'26" / 06'24" / 06'26" / 06'20" / 10'42" / 06'49" / 05'12" / 05'40" / 06'09" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'45") | 1000 / 1000 |
| 2 | | 06'45" (+01'34") | 1000 / 2000 |
| 3 | | 06'25" (+01'14") | 1000 / 3000 |
| 4 | | 06'24" (+01'13") | 1000 / 4000 |
| 5 | | 06'26" (+01'15") | 1000 / 5000 |
| 6 | | 06'19" (+01'08") | 1000 / 6000 |
| 7 | | 10'39" (+05'28") | 1000 / 7000 |
| 8 | | 06'49" (+01'38") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'40" (+00'29") | 1000 / 10000 |
| 11 | | 06'08" (+00'57") | 1000 / 11000 |
| 12 | | 04'36" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 222.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 08'38" | 00:19'44" |
| 3 | 06'26" | 00:26'10" |
| 4 | 06'24" | 00:32'34" |
| 5 | 06'26" | 00:39'00" |
| 6 | 06'20" | 00:45'20" |
| 7 | 10'42" | 00:56'02" |
| 8 | 06'49" | 01:02'51" |
| 9 | 05'12" | 01:08'03" |
| 10 | 05'40" | 01:13'43" |
| 11 | 06'09" | 01:19'52" |
| 11.0 | 04'22" | 01:19'58" |
展開計圈分析
留言 
Replay
