31.2 km | 02:27:45 | 04:44/km日期: 2022-01-22 15:14 - 平均心率: 146 - 卡路里: 1161 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 04'48" / 04'36" / 04'36" / 04'37" / 04'31" / 04'35" / 04'29" / 04'30" / 04'32" / 04'34" / 05'49" / 04'38" / 04'40" / 04'38" / 04'35" / 04'34" / 04'38" / 04'37" / 04'33" / 04'27" / 04'34" / 04'28" / 04'30" / 04'30" / 04'42" / 05'20" / 05'17" / 05'49" / 06'10" / 05'07" / 04'46" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'28") | 410 / 410 |
2 | | 04'38" (+00'12") | 417 / 828 |
3 | | 04'39" (+00'13") | 410 / 1238 |
4 | | 04'36" (+00'10") | 414 / 1653 |
5 | | 04'38" (+00'12") | 411 / 2064 |
6 | | 04'36" (+00'10") | 409 / 2474 |
7 | | 04'35" (+00'09") | 410 / 2884 |
8 | | 04'35" (+00'09") | 410 / 3294 |
9 | | 04'34" (+00'08") | 409 / 3704 |
10 | | 04'35" (+00'09") | 408 / 4112 |
11 | | 04'36" (+00'10") | 406 / 4519 |
12 | | 04'29" (+00'03") | 411 / 4930 |
13 | | 04'36" (+00'10") | 405 / 5335 |
14 | | 04'31" (+00'05") | 410 / 5745 |
15 | | 04'28" (+00'02") | 410 / 6156 |
16 | | 04'34" (+00'08") | 402 / 6559 |
17 | | 04'30" (+00'04") | 405 / 6964 |
18 | | 04'32" (+00'06") | 406 / 7371 |
19 | | 04'32" (+00'06") | 405 / 7776 |
20 | | 04'26" | 410 / 8187 |
21 | | 04'36" (+00'10") | 404 / 8591 |
22 | | 04'29" (+00'03") | 405 / 8997 |
23 | | 04'30" (+00'04") | 404 / 9401 |
24 | | 04'32" (+00'06") | 403 / 9804 |
25 | | 04'38" (+00'12") | 406 / 10210 |
26 | | 05'17" (+00'51") | 490 / 10701 |
27 | | 04'36" (+00'10") | 407 / 11108 |
28 | | 04'38" (+00'12") | 807 / 11916 |
29 | | 04'39" (+00'13") | 403 / 12320 |
30 | | 04'43" (+00'17") | 400 / 12720 |
31 | | 04'40" (+00'14") | 400 / 13121 |
32 | | 04'39" (+00'13") | 400 / 13521 |
33 | | 04'32" (+00'06") | 405 / 13927 |
34 | | 04'29" (+00'03") | 408 / 14335 |
35 | | 04'35" (+00'09") | 401 / 14736 |
36 | | 04'32" (+00'06") | 407 / 15144 |
37 | | 04'39" (+00'13") | 399 / 15543 |
38 | | 04'34" (+00'08") | 403 / 15947 |
39 | | 04'38" (+00'12") | 400 / 16347 |
40 | | 04'38" (+00'12") | 402 / 16750 |
41 | | 04'38" (+00'12") | 401 / 17151 |
42 | | 04'35" (+00'09") | 403 / 17554 |
43 | | 04'38" (+00'12") | 399 / 17954 |
44 | | 04'32" (+00'06") | 404 / 18358 |
45 | | 04'31" (+00'05") | 404 / 18762 |
46 | | 04'34" (+00'08") | 399 / 19161 |
47 | | 04'26" | 407 / 19569 |
48 | | 04'27" (+00'01") | 407 / 19976 |
49 | | 04'32" (+00'06") | 405 / 20382 |
50 | | 04'35" (+00'09") | 401 / 20784 |
51 | | 04'32" (+00'06") | 400 / 21185 |
52 | | 04'29" (+00'03") | 405 / 21590 |
53 | | 04'26" | 404 / 21994 |
54 | | 04'33" (+00'07") | 397 / 22392 |
55 | | 04'29" (+00'03") | 399 / 22791 |
56 | | 04'32" (+00'06") | 401 / 23192 |
57 | | 04'31" (+00'05") | 403 / 23596 |
58 | | 04'27" (+00'01") | 402 / 23998 |
59 | | 04'27" (+00'01") | 400 / 24398 |
60 | | 04'30" (+00'04") | 403 / 24801 |
61 | | 05'27" (+01'01") | 401 / 25203 |
62 | | 05'18" (+00'52") | 401 / 25605 |
63 | | 05'18" (+00'52") | 397 / 26003 |
64 | | 05'11" (+00'45") | 401 / 26404 |
65 | | 05'04" (+00'38") | 406 / 26810 |
66 | | 05'26" (+01'00") | 1000 / 27810 |
67 | | 06'10" (+01'44") | 1000 / 28810 |
68 | | 05'13" (+00'47") | 1000 / 29810 |
69 | | 04'47" (+00'21") | 1000 / 30810 |
70 | | 04'49" (+00'23") | 368 / 31179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 385.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'36" | 00:09'24" |
3 | 04'36" | 00:14'00" |
4 | 04'37" | 00:18'37" |
5 | 04'31" | 00:23'08" |
6 | 04'35" | 00:27'43" |
7 | 04'29" | 00:32'12" |
8 | 04'30" | 00:36'42" |
9 | 04'32" | 00:41'14" |
10 | 04'34" | 00:45'48" |
11 | 05'49" | 00:51'37" |
12 | 04'38" | 00:56'15" |
13 | 04'40" | 01:00'55" |
14 | 04'38" | 01:05'33" |
15 | 04'35" | 01:10'08" |
16 | 04'34" | 01:14'42" |
17 | 04'38" | 01:19'20" |
18 | 04'37" | 01:23'57" |
19 | 04'33" | 01:28'30" |
20 | 04'27" | 01:32'57" |
21 | 04'34" | 01:37'31" |
22 | 04'28" | 01:41'59" |
23 | 04'30" | 01:46'29" |
24 | 04'30" | 01:50'59" |
25 | 04'42" | 01:55'41" |
26 | 05'20" | 02:01'01" |
27 | 05'17" | 02:06'18" |
28 | 05'49" | 02:12'07" |
29 | 06'10" | 02:18'17" |
30 | 05'07" | 02:23'24" |
31 | 04'46" | 02:28'10" |
31.2 | 04'49" | 02:29'02" |