6.9 km | 00:43:49 | 06:22/km日期: 2022-01-20 20:04 - 平均心率: 169 - 卡路里: 473 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'51" / 06'30" / 06'22" / 06'22" / 06'24" / 06'30" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'16") | 394 / 394 |
2 | | 04'35" (+00'15") | 402 / 796 |
3 | | 11'17" (+06'57") | 180 / 976 |
4 | | 04'38" (+00'18") | 398 / 1375 |
5 | | 04'35" (+00'15") | 406 / 1782 |
6 | | 45'25" (+41'05") | 47 / 1829 |
7 | | 04'34" (+00'14") | 394 / 2224 |
8 | | 04'27" (+00'07") | 413 / 2637 |
9 | | 55'24" (+51'04") | 37 / 2675 |
10 | | 04'24" (+00'04") | 402 / 3077 |
11 | | 04'28" (+00'08") | 409 / 3487 |
12 | | 01:11'00" (+06'40") | 28 / 3515 |
13 | | 04'31" (+00'11") | 400 / 3915 |
14 | | 04'34" (+00'14") | 400 / 4316 |
15 | | 49'35" (+45'15") | 41 / 4357 |
16 | | 04'31" (+00'11") | 405 / 4763 |
17 | | 04'28" (+00'08") | 406 / 5169 |
18 | | 51'40" (+47'20") | 40 / 5210 |
19 | | 04'40" (+00'20") | 394 / 5605 |
20 | | 04'29" (+00'09") | 410 / 6015 |
21 | | 01:14'23" (+10'03") | 27 / 6042 |
22 | | 04'29" (+00'09") | 403 / 6446 |
23 | | 04'20" | 409 / 6856 |
24 | | 06'50" (+02'30") | 22 / 6878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 168.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'30" | 00:12'21" |
3 | 06'22" | 00:18'43" |
4 | 06'22" | 00:25'05" |
5 | 06'24" | 00:31'29" |
6 | 06'30" | 00:37'59" |
6.9 | 06'38" | 00:43'49" |