60.1 km | 07:50:59 | 07:50/km日期: 2015-05-09 05:13 - 總爬升: 1037 m - 卡路里: 3832 Cal - 溫度: 24°C - 濕度: 68%
Pace: 07'59" / 09'42" / 08'12" / 08'10" / 07'39" / 06'33" / 06'57" / 07'13" / 07'33" / 07'49" / 06'55" / 06'24" / 06'52" / 05'56" / 05'48" / 05'59" / 05'30" / 06'02" / 07'58" / 06'00" / 06'24" / 06'20" / 06'23" / 06'17" / 05'58" / 05'49" / 06'13" / 05'48" / 06'22" / 06'05" / 19'09" / 06'55" / 06'43" / 09'14" / 11'02" / 08'21" / 07'24" / 06'41" / 06'19" / 07'58" / 06'07" / 06'52" / 10'00" / 09'46" / 15'35" / 06'41" / 07'08" / 07'53" / 07'48" / 08'37" / 35'19" / 10'13" / 10'29" / 10'04" / 08'52" / 08'50" / 09'19" / 08'00" / 08'33" / 08'05" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'29") | 1000 / 1000 |
2 | | 09'41" (+04'11") | 1000 / 2000 |
3 | | 08'11" (+02'41") | 1000 / 3000 |
4 | | 08'09" (+02'39") | 1000 / 4000 |
5 | | 07'39" (+02'09") | 1000 / 5000 |
6 | | 06'31" (+01'01") | 1000 / 6000 |
7 | | 06'59" (+01'29") | 1000 / 7000 |
8 | | 07'12" (+01'42") | 1000 / 8000 |
9 | | 07'33" (+02'03") | 1000 / 9000 |
10 | | 07'48" (+02'18") | 1000 / 10000 |
11 | | 06'55" (+01'25") | 1000 / 11000 |
12 | | 06'23" (+00'53") | 1000 / 12000 |
13 | | 06'52" (+01'22") | 1000 / 13000 |
14 | | 05'56" (+00'26") | 1000 / 14000 |
15 | | 05'47" (+00'17") | 1000 / 15000 |
16 | | 05'58" (+00'28") | 1000 / 16000 |
17 | | 05'30" | 1000 / 17000 |
18 | | 06'01" (+00'31") | 1000 / 18000 |
19 | | 07'57" (+02'27") | 1000 / 19000 |
20 | | 06'00" (+00'30") | 1000 / 20000 |
21 | | 06'23" (+00'53") | 1000 / 21000 |
22 | | 06'20" (+00'50") | 1000 / 22000 |
23 | | 06'23" (+00'53") | 1000 / 23000 |
24 | | 06'16" (+00'46") | 1000 / 24000 |
25 | | 05'58" (+00'28") | 1000 / 25000 |
26 | | 05'49" (+00'19") | 1000 / 26000 |
27 | | 06'12" (+00'42") | 1000 / 27000 |
28 | | 05'47" (+00'17") | 1000 / 28000 |
29 | | 06'22" (+00'52") | 1000 / 29000 |
30 | | 06'04" (+00'34") | 1000 / 30000 |
31 | | 19'08" (+13'38") | 1000 / 31000 |
32 | | 06'55" (+01'25") | 1000 / 32000 |
33 | | 06'42" (+01'12") | 1000 / 33000 |
34 | | 09'13" (+03'43") | 1000 / 34000 |
35 | | 11'01" (+05'31") | 1000 / 35000 |
36 | | 08'22" (+02'52") | 1000 / 36000 |
37 | | 07'23" (+01'53") | 1000 / 37000 |
38 | | 06'40" (+01'10") | 1000 / 38000 |
39 | | 06'18" (+00'48") | 1000 / 39000 |
40 | | 07'58" (+02'28") | 1000 / 40000 |
41 | | 06'07" (+00'37") | 1000 / 41000 |
42 | | 06'51" (+01'21") | 1000 / 42000 |
43 | | 09'59" (+04'29") | 1000 / 43000 |
44 | | 09'45" (+04'15") | 1000 / 44000 |
45 | | 14'51" (+09'21") | 1000 / 45000 |
46 | | 06'41" (+01'11") | 1000 / 46000 |
47 | | 07'07" (+01'37") | 1000 / 47000 |
48 | | 07'53" (+02'23") | 1000 / 48000 |
49 | | 07'47" (+02'17") | 1000 / 49000 |
50 | | 08'37" (+03'07") | 1000 / 50000 |
51 | | 09'18" (+03'48") | 1000 / 51000 |
52 | | 10'12" (+04'42") | 1000 / 52000 |
53 | | 10'29" (+04'59") | 1000 / 53000 |
54 | | 10'03" (+04'33") | 1000 / 54000 |
55 | | 08'52" (+03'22") | 1000 / 55000 |
56 | | 08'50" (+03'20") | 1000 / 56000 |
57 | | 09'18" (+03'48") | 1000 / 57000 |
58 | | 07'59" (+02'29") | 1000 / 58000 |
59 | | 08'33" (+03'03") | 1000 / 59000 |
60 | | 08'05" (+02'35") | 1000 / 60000 |
61 | | 08'31" (+03'01") | 114 / 60114 |
5月累積里程 : 264.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 09'42" | 00:17'41" |
3 | 08'12" | 00:25'53" |
4 | 08'10" | 00:34'03" |
5 | 07'39" | 00:41'42" |
6 | 06'33" | 00:48'15" |
7 | 06'57" | 00:55'12" |
8 | 07'13" | 01:02'25" |
9 | 07'33" | 01:09'58" |
10 | 07'49" | 01:17'47" |
11 | 06'55" | 01:24'42" |
12 | 06'24" | 01:31'06" |
13 | 06'52" | 01:37'58" |
14 | 05'56" | 01:43'54" |
15 | 05'48" | 01:49'42" |
16 | 05'59" | 01:55'41" |
17 | 05'30" | 02:01'11" |
18 | 06'02" | 02:07'13" |
19 | 07'58" | 02:15'11" |
20 | 06'00" | 02:21'11" |
21 | 06'24" | 02:27'35" |
22 | 06'20" | 02:33'55" |
23 | 06'23" | 02:40'18" |
24 | 06'17" | 02:46'35" |
25 | 05'58" | 02:52'33" |
26 | 05'49" | 02:58'22" |
27 | 06'13" | 03:04'35" |
28 | 05'48" | 03:10'23" |
29 | 06'22" | 03:16'45" |
30 | 06'05" | 03:22'50" |
31 | 19'09" | 03:41'59" |
32 | 06'55" | 03:48'54" |
33 | 06'43" | 03:55'37" |
34 | 09'14" | 04:04'51" |
35 | 11'02" | 04:15'53" |
36 | 08'21" | 04:24'14" |
37 | 07'24" | 04:31'38" |
38 | 06'41" | 04:38'19" |
39 | 06'19" | 04:44'38" |
40 | 07'58" | 04:52'36" |
41 | 06'07" | 04:58'43" |
42 | 06'52" | 05:05'35" |
43 | 10'00" | 05:15'35" |
44 | 09'46" | 05:25'21" |
45 | 15'35" | 05:40'56" |
46 | 06'41" | 05:47'37" |
47 | 07'08" | 05:54'45" |
48 | 07'53" | 06:02'38" |
49 | 07'48" | 06:10'26" |
50 | 08'37" | 06:19'03" |
51 | 35'19" | 06:54'22" |
52 | 10'13" | 07:04'35" |
53 | 10'29" | 07:15'04" |
54 | 10'04" | 07:25'08" |
55 | 08'52" | 07:34'00" |
56 | 08'50" | 07:42'50" |
57 | 09'19" | 07:52'09" |
58 | 08'00" | 08:00'09" |
59 | 08'33" | 08:08'42" |
60 | 08'05" | 08:16'47" |
60.1 | 08'27" | 08:17'45" |