14.0 km | 01:07:19 | 04:48/km日期: 2022-01-20 16:34 - 平均心率: 179 - 卡路里: 939 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 04'42" / 04'47" / 04'48" / 04'50" / 04'47" / 04'54" / 04'52" / 05'40" / 04'46" / 04'51" / 04'46" / 04'47" / 04'51" / 04'43" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'05") | 1000 / 1000 |
2 | | 04'47" (+00'04") | 1000 / 2000 |
3 | | 04'47" (+00'04") | 1000 / 3000 |
4 | | 04'50" (+00'07") | 1000 / 4000 |
5 | | 04'46" (+00'03") | 1000 / 5000 |
6 | | 04'54" (+00'11") | 1000 / 6000 |
7 | | 04'51" (+00'08") | 1000 / 7000 |
8 | | 04'46" (+00'03") | 1000 / 8000 |
9 | | 04'46" (+00'03") | 1000 / 9000 |
10 | | 04'50" (+00'07") | 1000 / 10000 |
11 | | 04'46" (+00'03") | 1000 / 11000 |
12 | | 04'46" (+00'03") | 1000 / 12000 |
13 | | 04'51" (+00'08") | 1000 / 13000 |
14 | | 04'43" | 1000 / 14000 |
15 | | 04'28" | 7 / 14007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 : 436.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'47" | 00:09'29" |
3 | 04'48" | 00:14'17" |
4 | 04'50" | 00:19'07" |
5 | 04'47" | 00:23'54" |
6 | 04'54" | 00:28'48" |
7 | 04'52" | 00:33'40" |
8 | 05'40" | 00:39'20" |
9 | 04'46" | 00:44'06" |
10 | 04'51" | 00:48'57" |
11 | 04'46" | 00:53'43" |
12 | 04'47" | 00:58'30" |
13 | 04'51" | 01:03'21" |
14 | 04'43" | 01:08'04" |
14.0 | 04'17" | 01:08'06" |