7.9 km | 00:47:59 | 06:06/km日期: 2022-01-19 18:32 - 平均心率: 156 - 卡路里: 536 Cal - 平均步頻: 164 - PM2.5: 良好(19)
Pace: 05'46" / 05'12" / 06'27" / 07'13" / 06'17" / 06'12" / 06'22" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'17") | 393 / 393 |
2 | | 04'04" (+00'21") | 396 / 790 |
3 | | 13'04" (+09'21") | 186 / 976 |
4 | | 03'58" (+00'15") | 395 / 1371 |
5 | | 04'02" (+00'19") | 200 / 1571 |
6 | | 21'05" (+17'22") | 70 / 1642 |
7 | | 03'59" (+00'16") | 398 / 2040 |
8 | | 25'17" (+21'34") | 61 / 2101 |
9 | | 03'59" (+00'16") | 395 / 2497 |
10 | | 16'07" (+12'24") | 97 / 2594 |
11 | | 04'01" (+00'18") | 397 / 2992 |
12 | | 19'45" (+16'02") | 78 / 3070 |
13 | | 04'03" (+00'20") | 398 / 3469 |
14 | | 18'35" (+14'52") | 81 / 3551 |
15 | | 04'00" (+00'17") | 395 / 3946 |
16 | | 19'35" (+15'52") | 49 / 3995 |
17 | | 03'55" (+00'12") | 403 / 4399 |
18 | | 18'58" (+15'15") | 84 / 4483 |
19 | | 03'54" (+00'11") | 410 / 4894 |
20 | | 13'36" (+09'53") | 111 / 5006 |
21 | | 03'55" (+00'12") | 404 / 5410 |
22 | | 15'42" (+11'59") | 99 / 5509 |
23 | | 03'51" (+00'08") | 410 / 5920 |
24 | | 15'58" (+12'15") | 96 / 6016 |
25 | | 03'51" (+00'08") | 406 / 6423 |
26 | | 20'41" (+16'58") | 76 / 6499 |
27 | | 03'58" (+00'15") | 407 / 6907 |
28 | | 18'03" (+14'20") | 78 / 6986 |
29 | | 03'43" | 406 / 7392 |
30 | | 28'02" (+24'19") | 50 / 7443 |
31 | | 03'52" (+00'09") | 401 / 7845 |
32 | | 09'59" (+06'16") | 9 / 7854 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 : 330.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'12" | 00:10'58" |
3 | 06'27" | 00:17'25" |
4 | 07'13" | 00:24'38" |
5 | 06'17" | 00:30'55" |
6 | 06'12" | 00:37'07" |
7 | 06'22" | 00:43'29" |
7.9 | 05'40" | 00:48'20" |