12.0 km | 00:56:58 | 04:44/km日期: 2022-01-19 18:48 - 平均心率: 144 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 04'42" / 04'56" / 04'57" / 05'07" / 04'58" / 04'55" / 04'46" / 04'35" / 04'42" / 04'40" / 04'39" / 04'01" / 01'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'38") | 835 / 835 |
2 | | 04'46" (+00'44") | 403 / 1238 |
3 | | 04'57" (+00'55") | 388 / 1627 |
4 | | 04'49" (+00'47") | 398 / 2025 |
5 | | 05'02" (+01'00") | 383 / 2409 |
6 | | 04'58" (+00'56") | 387 / 2797 |
7 | | 04'55" (+00'53") | 390 / 3187 |
8 | | 05'06" (+01'04") | 376 / 3564 |
9 | | 05'13" (+01'11") | 369 / 3934 |
10 | | 05'01" (+00'59") | 386 / 4320 |
11 | | 05'02" (+01'00") | 381 / 4702 |
12 | | 04'57" (+00'55") | 388 / 5090 |
13 | | 04'55" (+00'53") | 386 / 5477 |
14 | | 04'54" (+00'52") | 391 / 5868 |
15 | | 04'48" (+00'46") | 400 / 6268 |
16 | | 04'42" (+00'40") | 408 / 6677 |
17 | | 04'42" (+00'40") | 405 / 7082 |
18 | | 04'38" (+00'36") | 411 / 7493 |
19 | | 04'38" (+00'36") | 406 / 7900 |
20 | | 04'43" (+00'41") | 406 / 8306 |
21 | | 04'31" (+00'29") | 414 / 8721 |
22 | | 04'37" (+00'35") | 435 / 9156 |
23 | | 04'37" (+00'35") | 392 / 9549 |
24 | | 04'48" (+00'46") | 406 / 9955 |
25 | | 04'41" (+00'39") | 405 / 10361 |
26 | | 04'33" (+00'31") | 414 / 10776 |
27 | | 04'24" (+00'22") | 406 / 11182 |
28 | | 04'02" | 412 / 11595 |
29 | | 03'56" | 420 / 12015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 201.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'56" | 00:09'38" |
3 | 04'57" | 00:14'35" |
4 | 05'07" | 00:19'42" |
5 | 04'58" | 00:24'40" |
6 | 04'55" | 00:29'35" |
7 | 04'46" | 00:34'21" |
8 | 04'35" | 00:38'56" |
9 | 04'42" | 00:43'38" |
10 | 04'40" | 00:48'18" |
11 | 04'39" | 00:52'57" |
12 | 04'01" | 00:56'58" |
12.0 | 01'05" | 00:56'59" |