8.3 km | 01:02:14 | 07:27/km日期: 2022-01-18 19:07 - 平均心率: 128 - 卡路里: 441 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 07'13" / 06'28" / 37'31" / 07'09" / 06'58" / 08'51" / 07'01" / 07'16" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'39") | 1000 / 1000 |
2 | | 06'27" (+01'31") | 1000 / 2000 |
3 | | 06'20" (+01'24") | 497 / 2497 |
4 | | 07:17'09" (+12'13") | 3 / 2501 |
5 | | 05'27" (+00'31") | 403 / 2904 |
6 | | 05'08" (+00'12") | 402 / 3307 |
7 | | 01:02'31" (+57'35") | 36 / 3343 |
8 | | 04'56" | 405 / 3749 |
9 | | 05'05" (+00'09") | 400 / 4149 |
10 | | 01:02'50" (+57'54") | 32 / 4182 |
11 | | 05'09" (+00'13") | 399 / 4581 |
12 | | 05'08" (+00'12") | 408 / 4990 |
13 | | 01:05'03" (+00'07") | 31 / 5021 |
14 | | 05'11" (+00'15") | 398 / 5420 |
15 | | 05'02" (+00'06") | 406 / 5827 |
16 | | 01:06'58" (+02'02") | 29 / 5857 |
17 | | 05'03" (+00'07") | 398 / 6255 |
18 | | 05'02" (+00'06") | 406 / 6661 |
19 | | 01:20'21" (+15'25") | 25 / 6687 |
20 | | 05'06" (+00'10") | 398 / 7086 |
21 | | 05'12" (+00'16") | 399 / 7485 |
22 | | 01:24'47" (+19'51") | 25 / 7510 |
23 | | 05'23" (+00'27") | 395 / 7906 |
24 | | 05'14" (+00'18") | 406 / 8312 |
25 | | 01:12'02" (+07'06") | 25 / 8337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 333.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'28" | 00:13'41" |
3 | 37'31" | 00:51'12" |
4 | 07'09" | 00:58'21" |
5 | 06'58" | 01:05'19" |
6 | 08'51" | 01:14'10" |
7 | 07'01" | 01:21'11" |
8 | 07'16" | 01:28'27" |
8.3 | 10'12" | 01:31'54" |