12.1 km | 00:54:53 | 04:32/km日期: 2022-01-18 20:07 - 平均心率: 154 - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 85%
Pace: 04'42" / 04'36" / 04'34" / 04'36" / 04'30" / 04'30" / 04'29" / 04'32" / 04'30" / 04'26" / 04'33" / 04'31" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'10") | 397 / 397 |
2 | | 04'41" (+00'18") | 407 / 805 |
3 | | 04'36" (+00'13") | 405 / 1211 |
4 | | 04'35" (+00'12") | 408 / 1619 |
5 | | 04'38" (+00'15") | 400 / 2019 |
6 | | 04'35" (+00'12") | 403 / 2423 |
7 | | 04'40" (+00'17") | 404 / 2828 |
8 | | 04'38" (+00'15") | 401 / 3229 |
9 | | 04'35" (+00'12") | 403 / 3632 |
10 | | 04'35" (+00'12") | 396 / 4028 |
11 | | 04'27" (+00'04") | 404 / 4433 |
12 | | 04'27" (+00'04") | 399 / 4833 |
13 | | 04'35" (+00'12") | 396 / 5229 |
14 | | 04'32" (+00'09") | 399 / 5628 |
15 | | 04'27" (+00'04") | 402 / 6030 |
16 | | 04'30" (+00'07") | 407 / 6438 |
17 | | 04'30" (+00'07") | 396 / 6835 |
18 | | 04'27" (+00'04") | 407 / 7242 |
19 | | 04'25" (+00'02") | 406 / 7649 |
20 | | 04'29" (+00'06") | 400 / 8049 |
21 | | 04'27" (+00'04") | 404 / 8454 |
22 | | 04'29" (+00'06") | 401 / 8855 |
23 | | 04'34" (+00'11") | 397 / 9252 |
24 | | 04'31" (+00'08") | 399 / 9652 |
25 | | 04'30" (+00'07") | 400 / 10052 |
26 | | 04'34" (+00'11") | 403 / 10455 |
27 | | 04'32" (+00'09") | 400 / 10856 |
28 | | 04'31" (+00'08") | 404 / 11260 |
29 | | 04'30" (+00'07") | 410 / 11671 |
30 | | 04'23" | 404 / 12075 |
31 | | 06'41" (+02'18") | 13 / 12088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
300.05 km Nike React Infinity 累積 :
1252.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'36" | 00:09'18" |
3 | 04'34" | 00:13'52" |
4 | 04'36" | 00:18'28" |
5 | 04'30" | 00:22'58" |
6 | 04'30" | 00:27'28" |
7 | 04'29" | 00:31'57" |
8 | 04'32" | 00:36'29" |
9 | 04'30" | 00:40'59" |
10 | 04'26" | 00:45'25" |
11 | 04'33" | 00:49'58" |
12 | 04'31" | 00:54'29" |
12.1 | 04'30" | 00:54'53" |