15.2 km | 01:34:28 | 06:13/km日期: 2022-01-18 19:46 - 總爬升: 237 m - 平均心率: 154 - 卡路里: 1100 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 07'06" / 05'50" / 10'14" / 06'11" / 05'51" / 05'55" / 05'35" / 05'20" / 05'10" / 05'34" / 05'41" / 05'40" / 20'23" / 11'15" / 06'12" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'19") | 1000 / 1000 |
2 | | 05'50" (+00'40") | 1000 / 2000 |
3 | | 06'12" (+01'02") | 1000 / 3000 |
4 | | 06'10" (+01'00") | 1000 / 4000 |
5 | | 05'51" (+00'41") | 1000 / 5000 |
6 | | 05'55" (+00'45") | 1000 / 6000 |
7 | | 05'34" (+00'24") | 1000 / 7000 |
8 | | 05'19" (+00'09") | 1000 / 8000 |
9 | | 05'10" | 1000 / 9000 |
10 | | 05'33" (+00'23") | 1000 / 10000 |
11 | | 05'41" (+00'31") | 1000 / 11000 |
12 | | 05'40" (+00'30") | 1000 / 12000 |
13 | | 06'12" (+01'02") | 1000 / 13000 |
14 | | 10'19" (+05'09") | 1000 / 14000 |
15 | | 06'11" (+01'01") | 1000 / 15000 |
16 | | 06'31" (+01'21") | 195 / 15195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 777.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'50" | 00:12'56" |
3 | 10'14" | 00:23'10" |
4 | 06'11" | 00:29'21" |
5 | 05'51" | 00:35'12" |
6 | 05'55" | 00:41'07" |
7 | 05'35" | 00:46'42" |
8 | 05'20" | 00:52'02" |
9 | 05'10" | 00:57'12" |
10 | 05'34" | 01:02'46" |
11 | 05'41" | 01:08'27" |
12 | 05'40" | 01:14'07" |
13 | 20'23" | 01:34'30" |
14 | 11'15" | 01:45'45" |
15 | 06'12" | 01:51'57" |
15.2 | 06'27" | 01:53'13" |