21.5 km | 01:58:54 | 05:31/km日期: 2015-06-15 20:17 - 卡路里: 1162 Cal - 溫度: 29°C - 濕度: 82%
Pace: 06'21" / 06'08" / 05'06" / 05'10" / 05'09" / 05'06" / 05'15" / 05'05" / 05'06" / 05'16" / 05'20" / 05'18" / 05'18" / 05'41" / 05'50" / 06'31" / 06'18" / 06'15" / 05'48" / 04'48" / 05'12" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'33") | 1000 / 1000 |
2 | | 06'08" (+01'21") | 1000 / 2000 |
3 | | 05'05" (+00'18") | 1000 / 3000 |
4 | | 05'10" (+00'23") | 1000 / 4000 |
5 | | 05'08" (+00'21") | 1000 / 5000 |
6 | | 05'05" (+00'18") | 1000 / 6000 |
7 | | 05'14" (+00'27") | 1000 / 7000 |
8 | | 05'05" (+00'18") | 1000 / 8000 |
9 | | 05'06" (+00'19") | 1000 / 9000 |
10 | | 05'15" (+00'28") | 1000 / 10000 |
11 | | 05'20" (+00'33") | 1000 / 11000 |
12 | | 05'18" (+00'31") | 1000 / 12000 |
13 | | 05'18" (+00'31") | 1000 / 13000 |
14 | | 05'40" (+00'53") | 1000 / 14000 |
15 | | 05'49" (+01'02") | 1000 / 15000 |
16 | | 06'31" (+01'44") | 1000 / 16000 |
17 | | 06'17" (+01'30") | 1000 / 17000 |
18 | | 06'15" (+01'28") | 1000 / 18000 |
19 | | 05'47" (+01'00") | 1000 / 19000 |
20 | | 04'47" | 1000 / 20000 |
21 | | 05'11" (+00'24") | 1000 / 21000 |
22 | | 05'32" (+00'45") | 522 / 21522 |
6月累積里程 : 301.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'08" | 00:12'29" |
3 | 05'06" | 00:17'35" |
4 | 05'10" | 00:22'45" |
5 | 05'09" | 00:27'54" |
6 | 05'06" | 00:33'00" |
7 | 05'15" | 00:38'15" |
8 | 05'05" | 00:43'20" |
9 | 05'06" | 00:48'26" |
10 | 05'16" | 00:53'42" |
11 | 05'20" | 00:59'02" |
12 | 05'18" | 01:04'20" |
13 | 05'18" | 01:09'38" |
14 | 05'41" | 01:15'19" |
15 | 05'50" | 01:21'09" |
16 | 06'31" | 01:27'40" |
17 | 06'18" | 01:33'58" |
18 | 06'15" | 01:40'13" |
19 | 05'48" | 01:46'01" |
20 | 04'48" | 01:50'49" |
21 | 05'12" | 01:56'01" |
21.5 | 05'31" | 01:58'54" |