15.1 km | 01:25:13 | 05:38/km日期: 2022-01-18 08:01 - 平均心率: 102 - 卡路里: 493 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(16)
Pace: 06'24" / 06'08" / 05'55" / 05'57" / 05'50" / 05'55" / 05'33" / 05'41" / 05'42" / 05'28" / 05'19" / 05'18" / 05'19" / 05'16" / 04'51" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'32") | 1000 / 1000 |
2 | | 06'08" (+01'17") | 1000 / 2000 |
3 | | 05'55" (+01'04") | 1000 / 3000 |
4 | | 05'56" (+01'05") | 1000 / 4000 |
5 | | 05'50" (+00'59") | 1000 / 5000 |
6 | | 05'54" (+01'03") | 1000 / 6000 |
7 | | 05'32" (+00'41") | 1000 / 7000 |
8 | | 05'41" (+00'50") | 1000 / 8000 |
9 | | 05'41" (+00'50") | 1000 / 9000 |
10 | | 05'27" (+00'36") | 1000 / 10000 |
11 | | 05'19" (+00'28") | 1000 / 11000 |
12 | | 05'18" (+00'27") | 1000 / 12000 |
13 | | 05'18" (+00'27") | 1000 / 13000 |
14 | | 05'15" (+00'24") | 1000 / 14000 |
15 | | 04'51" | 1000 / 15000 |
16 | | 04'54" (+00'03") | 126 / 15126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
310.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'08" | 00:12'32" |
3 | 05'55" | 00:18'27" |
4 | 05'57" | 00:24'24" |
5 | 05'50" | 00:30'14" |
6 | 05'55" | 00:36'09" |
7 | 05'33" | 00:41'42" |
8 | 05'41" | 00:47'23" |
9 | 05'42" | 00:53'05" |
10 | 05'28" | 00:58'33" |
11 | 05'19" | 01:03'52" |
12 | 05'18" | 01:09'10" |
13 | 05'19" | 01:14'29" |
14 | 05'16" | 01:19'45" |
15 | 04'51" | 01:24'36" |
15.1 | 04'53" | 01:25'13" |