5.1 km | 00:40:53 | 08:03/km日期: 2022-01-18 06:30 - 平均心率: 148 - 卡路里: 271 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 09'31" / 07'31" / 07'07" / 06'47" / 08'42" / 14'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'43" (+06'02") | 1000 / 1000 |
2 | | 07'15" (+03'34") | 727 / 1727 |
3 | | 09'41" (+06'00") | 5 / 1732 |
4 | | 05'05" (+01'24") | 65 / 1797 |
5 | | 10'59" (+07'18") | 68 / 1866 |
6 | | 04'23" (+00'42") | 76 / 1942 |
7 | | 12'19" (+08'38") | 60 / 2003 |
8 | | 04'37" (+00'56") | 72 / 2075 |
9 | | 12'00" (+08'19") | 62 / 2137 |
10 | | 04'09" (+00'28") | 80 / 2217 |
11 | | 10'29" (+06'48") | 71 / 2289 |
12 | | 04'34" (+00'53") | 72 / 2362 |
13 | | 09'24" (+05'43") | 79 / 2441 |
14 | | 04'14" (+00'33") | 78 / 2520 |
15 | | 14'21" (+10'40") | 52 / 2572 |
16 | | 04'18" (+00'37") | 77 / 2649 |
17 | | 10'35" (+06'54") | 70 / 2720 |
18 | | 03'54" (+00'13") | 85 / 2806 |
19 | | 08'43" (+05'02") | 85 / 2891 |
20 | | 04'01" (+00'20") | 82 / 2974 |
21 | | 11'31" (+07'50") | 65 / 3039 |
22 | | 03'41" | 90 / 3129 |
23 | | 14'15" (+10'34") | 52 / 3182 |
24 | | 06'29" (+02'48") | 1000 / 4182 |
25 | | 09'31" (+05'50") | 892 / 5074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 189.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 07'31" | 00:17'02" |
3 | 07'07" | 00:24'09" |
4 | 06'47" | 00:30'56" |
5 | 08'42" | 00:39'38" |
5.1 | 14'31" | 00:40'43" |