10.0 km | 01:01:21 | 06:06/km日期: 2022-01-17 09:01 - 平均心率: 154 - 卡路里: 498 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 07'16" / 05'54" / 05'45" / 05'44" / 05'53" / 05'51" / 05'46" / 07'20" / 06'39" / 06'14" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'09") | 1000 / 1000 |
2 | | 05'54" (+00'46") | 1000 / 2000 |
3 | | 05'44" (+00'36") | 1000 / 3000 |
4 | | 05'44" (+00'36") | 1000 / 4000 |
5 | | 05'53" (+00'45") | 1000 / 5000 |
6 | | 05'50" (+00'42") | 1000 / 6000 |
7 | | 05'45" (+00'37") | 1000 / 7000 |
8 | | 05'49" (+00'41") | 167 / 7167 |
9 | | 05'08" | 143 / 7310 |
10 | | 07'13" (+02'05") | 640 / 7951 |
11 | | 05'41" (+00'33") | 65 / 8017 |
12 | | 10'37" (+05'29") | 74 / 8092 |
13 | | 05'55" (+00'47") | 67 / 8159 |
14 | | 10'11" (+05'03") | 75 / 8234 |
15 | | 06'45" (+01'37") | 65 / 8300 |
16 | | 05'45" (+00'37") | 1000 / 9300 |
17 | | 05'50" (+00'42") | 738 / 10038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 227.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 05'54" | 00:13'10" |
3 | 05'45" | 00:18'55" |
4 | 05'44" | 00:24'39" |
5 | 05'53" | 00:30'32" |
6 | 05'51" | 00:36'23" |
7 | 05'46" | 00:42'09" |
8 | 07'20" | 00:49'29" |
9 | 06'39" | 00:56'08" |
10 | 06'14" | 01:02'22" |
10.0 | 03'29" | 01:02'30" |