15.1 km | 01:07:35 | 04:28/km日期: 2022-01-17 08:27 - 平均心率: 169 - 卡路里: 900 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 04'27" / 04'30" / 04'32" / 04'32" / 04'32" / 04'27" / 04'27" / 04'30" / 04'31" / 04'25" / 06'03" / 04'27" / 04'50" / 04'32" / 04'21" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'07") | 1000 / 1000 |
2 | | 04'30" (+00'10") | 1000 / 2000 |
3 | | 04'31" (+00'11") | 1000 / 3000 |
4 | | 04'32" (+00'12") | 1000 / 4000 |
5 | | 04'32" (+00'12") | 1000 / 5000 |
6 | | 04'27" (+00'07") | 1000 / 6000 |
7 | | 04'27" (+00'07") | 1000 / 7000 |
8 | | 04'30" (+00'10") | 1000 / 8000 |
9 | | 04'30" (+00'10") | 1000 / 9000 |
10 | | 04'24" (+00'04") | 1000 / 10000 |
11 | | 04'32" (+00'12") | 1000 / 11000 |
12 | | 04'27" (+00'07") | 1000 / 12000 |
13 | | 04'25" (+00'05") | 1000 / 13000 |
14 | | 04'31" (+00'11") | 1000 / 14000 |
15 | | 04'20" | 1000 / 15000 |
16 | | 04'16" | 99 / 15099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
411.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'30" | 00:08'57" |
3 | 04'32" | 00:13'29" |
4 | 04'32" | 00:18'01" |
5 | 04'32" | 00:22'33" |
6 | 04'27" | 00:27'00" |
7 | 04'27" | 00:31'27" |
8 | 04'30" | 00:35'57" |
9 | 04'31" | 00:40'28" |
10 | 04'25" | 00:44'53" |
11 | 06'03" | 00:50'56" |
12 | 04'27" | 00:55'23" |
13 | 04'50" | 01:00'13" |
14 | 04'32" | 01:04'45" |
15 | 04'21" | 01:09'06" |
15.1 | 04'11" | 01:09'31" |