9.1 km | 00:56:20 | 06:11/km日期: 2022-01-17 07:40 - 平均心率: 134 - 卡路里: 636 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 08'29" / 06'25" / 06'26" / 06'19" / 06'09" / 05'30" / 05'41" / 05'47" / 06'37" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'57") | 1000 / 1000 |
| 2 | | 06'25" (+00'55") | 1000 / 2000 |
| 3 | | 06'26" (+00'56") | 1000 / 3000 |
| 4 | | 06'18" (+00'48") | 1000 / 4000 |
| 5 | | 06'09" (+00'39") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" (+00'24") | 1000 / 9000 |
| 10 | | 06'32" (+01'02") | 104 / 9104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 114.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'25" | 00:14'54" |
| 3 | 06'26" | 00:21'20" |
| 4 | 06'19" | 00:27'39" |
| 5 | 06'09" | 00:33'48" |
| 6 | 05'30" | 00:39'18" |
| 7 | 05'41" | 00:44'59" |
| 8 | 05'47" | 00:50'46" |
| 9 | 06'37" | 00:57'23" |
| 9.1 | 06'31" | 00:58'04" |
ricky tseng 說推
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