7.6 km | 01:12:20 | 09:33/km日期: 2022-01-16 14:52 - 總爬升: 330 m - 卡路里: 599 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 09'29" / 12'32" / 12'52" / 12'56" / 10'08" / 09'45" / 11'48" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" | 1000 / 1000 |
2 | | 09'38" (+01'35") | 1000 / 2000 |
3 | | 09'18" (+01'15") | 1000 / 3000 |
4 | | 09'06" (+01'03") | 1000 / 4000 |
5 | | 10'08" (+02'05") | 1000 / 5000 |
6 | | 08'37" (+00'34") | 1000 / 6000 |
7 | | 11'47" (+03'44") | 1000 / 7000 |
8 | | 10'04" (+02'01") | 563 / 7563 |
1月累積里程 : 117.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 12'32" | 00:22'01" |
3 | 12'52" | 00:34'53" |
4 | 12'56" | 00:47'49" |
5 | 10'08" | 00:57'57" |
6 | 09'45" | 01:07'42" |
7 | 11'48" | 01:19'30" |
7.6 | 10'05" | 01:25'11" |