27.0 km | 02:23:56 | 05:19/km日期: 2022-01-16 11:57 - 平均心率: 172 - 卡路里: 2097 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'35" / 05'18" / 06'18" / 05'46" / 05'20" / 05'56" / 05'24" / 05'27" / 05'28" / 05'47" / 05'22" / 05'56" / 05'34" / 05'25" / 06'37" / 05'53" / 05'12" / 06'18" / 05'16" / 05'20" / 06'46" / 05'21" / 05'11" / 06'17" / 05'14" / 05'17" / 06'25" / 01'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'12") | 1609 / 1609 |
2 | | 05'15" | 1609 / 3218 |
3 | | 05'15" | 1609 / 4828 |
4 | | 05'20" (+00'05") | 1609 / 6437 |
5 | | 05'23" (+00'08") | 1609 / 8046 |
6 | | 05'18" (+00'03") | 1609 / 9656 |
7 | | 05'20" (+00'05") | 1609 / 11265 |
8 | | 05'24" (+00'09") | 1609 / 12874 |
9 | | 05'23" (+00'08") | 1609 / 14484 |
10 | | 05'23" (+00'08") | 1609 / 16093 |
11 | | 05'18" (+00'03") | 1609 / 17702 |
12 | | 05'17" (+00'02") | 1609 / 19312 |
13 | | 05'20" (+00'05") | 1609 / 20921 |
14 | | 05'18" (+00'03") | 1609 / 22530 |
15 | | 05'18" (+00'03") | 1609 / 24140 |
16 | | 05'15" | 1609 / 25749 |
17 | | 05'12" | 1265 / 27014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 387.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'18" | 00:10'53" |
3 | 06'18" | 00:17'11" |
4 | 05'46" | 00:22'57" |
5 | 05'20" | 00:28'17" |
6 | 05'56" | 00:34'13" |
7 | 05'24" | 00:39'37" |
8 | 05'27" | 00:45'04" |
9 | 05'28" | 00:50'32" |
10 | 05'47" | 00:56'19" |
11 | 05'22" | 01:01'41" |
12 | 05'56" | 01:07'37" |
13 | 05'34" | 01:13'11" |
14 | 05'25" | 01:18'36" |
15 | 06'37" | 01:25'13" |
16 | 05'53" | 01:31'06" |
17 | 05'12" | 01:36'18" |
18 | 06'18" | 01:42'36" |
19 | 05'16" | 01:47'52" |
20 | 05'20" | 01:53'12" |
21 | 06'46" | 01:59'58" |
22 | 05'21" | 02:05'19" |
23 | 05'11" | 02:10'30" |
24 | 06'17" | 02:16'47" |
25 | 05'14" | 02:22'01" |
26 | 05'17" | 02:27'18" |
27 | 06'25" | 02:33'43" |
27.0 | 01'06" | 02:33'44" |