22.0 km | 03:20:33 | 09:06/km日期: 2022-01-16 06:18 - 平均心率: 156 - 卡路里: 1673 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 07'08" / 07'50" / 07'49" / 10'08" / 07'37" / 10'06" / 07'46" / 07'31" / 12'22" / 07'53" / 08'19" / 09'58" / 11'18" / 10'29" / 12'56" / 06'55" / 08'18" / 11'14" / 08'20" / 08'04" / 09'34" / 08'57" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'13") | 1000 / 1000 |
2 | | 07'49" (+00'54") | 1000 / 2000 |
3 | | 07'48" (+00'53") | 1000 / 3000 |
4 | | 10'08" (+03'13") | 1000 / 4000 |
5 | | 07'36" (+00'41") | 1000 / 5000 |
6 | | 10'06" (+03'11") | 1000 / 6000 |
7 | | 07'45" (+00'50") | 1000 / 7000 |
8 | | 07'31" (+00'36") | 1000 / 8000 |
9 | | 12'21" (+05'26") | 1000 / 9000 |
10 | | 07'53" (+00'58") | 1000 / 10000 |
11 | | 08'19" (+01'24") | 1000 / 11000 |
12 | | 09'58" (+03'03") | 1000 / 12000 |
13 | | 11'18" (+04'23") | 1000 / 13000 |
14 | | 10'28" (+03'33") | 1000 / 14000 |
15 | | 12'55" (+06'00") | 1000 / 15000 |
16 | | 06'55" | 1000 / 16000 |
17 | | 08'17" (+01'22") | 1000 / 17000 |
18 | | 11'14" (+04'19") | 1000 / 18000 |
19 | | 08'19" (+01'24") | 1000 / 19000 |
20 | | 08'04" (+01'09") | 1000 / 20000 |
21 | | 09'33" (+02'38") | 1000 / 21000 |
22 | | 08'57" (+02'02") | 1000 / 22000 |
23 | | 02'37" | 6 / 22006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 105.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'50" | 00:14'58" |
3 | 07'49" | 00:22'47" |
4 | 10'08" | 00:32'55" |
5 | 07'37" | 00:40'32" |
6 | 10'06" | 00:50'38" |
7 | 07'46" | 00:58'24" |
8 | 07'31" | 01:05'55" |
9 | 12'22" | 01:18'17" |
10 | 07'53" | 01:26'10" |
11 | 08'19" | 01:34'29" |
12 | 09'58" | 01:44'27" |
13 | 11'18" | 01:55'45" |
14 | 10'29" | 02:06'14" |
15 | 12'56" | 02:19'10" |
16 | 06'55" | 02:26'05" |
17 | 08'18" | 02:34'23" |
18 | 11'14" | 02:45'37" |
19 | 08'20" | 02:53'57" |
20 | 08'04" | 03:02'01" |
21 | 09'34" | 03:11'35" |
22 | 08'57" | 03:20'32" |
22.0 | 02'40" | 03:20'33" |