22.6 km | 03:36:10 | 09:33/km日期: 2015-06-14 07:02 - 總爬升: 618 m - 卡路里: 1261 Cal - 溫度: 28°C - 濕度: 71%
Pace: 08'40" / 09'04" / 09'25" / 06'36" / 09'02" / 07'49" / 13'08" / 07'15" / 07'19" / 20'27" / 16'10" / 11'36" / 14'03" / 07'08" / 06'50" / 07'50" / 07'15" / 09'43" / 08'04" / 09'11" / 09'59" / 05'47" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+02'53") | 1000 / 1000 |
2 | | 09'02" (+03'15") | 1000 / 2000 |
3 | | 09'25" (+03'38") | 1000 / 3000 |
4 | | 06'35" (+00'48") | 1000 / 4000 |
5 | | 09'02" (+03'15") | 1000 / 5000 |
6 | | 07'48" (+02'01") | 1000 / 6000 |
7 | | 13'08" (+07'21") | 1000 / 7000 |
8 | | 07'15" (+01'28") | 1000 / 8000 |
9 | | 07'18" (+01'31") | 1000 / 9000 |
10 | | 20'27" (+14'40") | 1000 / 10000 |
11 | | 16'10" (+10'23") | 1000 / 11000 |
12 | | 11'35" (+05'48") | 1000 / 12000 |
13 | | 14'03" (+08'16") | 1000 / 13000 |
14 | | 07'08" (+01'21") | 1000 / 14000 |
15 | | 06'49" (+01'02") | 1000 / 15000 |
16 | | 07'50" (+02'03") | 1000 / 16000 |
17 | | 07'14" (+01'27") | 1000 / 17000 |
18 | | 09'43" (+03'56") | 1000 / 18000 |
19 | | 08'02" (+02'15") | 1000 / 19000 |
20 | | 09'11" (+03'24") | 1000 / 20000 |
21 | | 09'58" (+04'11") | 1000 / 21000 |
22 | | 05'47" | 1000 / 22000 |
23 | | 06'16" (+00'29") | 606 / 22606 |
6月累積里程 :
140.78 km ![](images/shoe.png)
adidas adizero ace 6 累積 :
2586.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 09'04" | 00:17'44" |
3 | 09'25" | 00:27'09" |
4 | 06'36" | 00:33'45" |
5 | 09'02" | 00:42'47" |
6 | 07'49" | 00:50'36" |
7 | 13'08" | 01:03'44" |
8 | 07'15" | 01:10'59" |
9 | 07'19" | 01:18'18" |
10 | 20'27" | 01:38'45" |
11 | 16'10" | 01:54'55" |
12 | 11'36" | 02:06'31" |
13 | 14'03" | 02:20'34" |
14 | 07'08" | 02:27'42" |
15 | 06'50" | 02:34'32" |
16 | 07'50" | 02:42'22" |
17 | 07'15" | 02:49'37" |
18 | 09'43" | 02:59'20" |
19 | 08'04" | 03:07'24" |
20 | 09'11" | 03:16'35" |
21 | 09'59" | 03:26'34" |
22 | 05'47" | 03:32'21" |
22.6 | 06'17" | 03:36'10" |