17.6 km | 02:00:20 | 06:51/km日期: 2022-01-16 06:36 - 平均心率: 132 - 卡路里: 1174 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 07'48" / 09'24" / 06'10" / 06'19" / 06'16" / 06'09" / 06'12" / 06'23" / 06'22" / 06'38" / 10'44" / 06'04" / 06'00" / 06'15" / 06'21" / 06'26" / 05'55" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+04'10") | 693 / 693 |
2 | | 12'13" (+09'11") | 163 / 856 |
3 | | 03'28" (+00'26") | 100 / 956 |
4 | | 12'02" (+09'00") | 124 / 1081 |
5 | | 03'02" | 100 / 1181 |
6 | | 11'39" (+08'37") | 128 / 1310 |
7 | | 03'40" (+00'38") | 100 / 1410 |
8 | | 12'23" (+09'21") | 120 / 1531 |
9 | | 14'09" (+11'07") | 233 / 1764 |
10 | | 06'07" (+03'05") | 1000 / 2764 |
11 | | 06'18" (+03'16") | 1000 / 3764 |
12 | | 06'10" (+03'08") | 1000 / 4764 |
13 | | 06'09" (+03'07") | 1000 / 5764 |
14 | | 06'09" (+03'07") | 1000 / 6764 |
15 | | 06'18" (+03'16") | 1000 / 7764 |
16 | | 06'23" (+03'21") | 1000 / 8764 |
17 | | 06'43" (+03'41") | 1000 / 9764 |
18 | | 10'51" (+07'49") | 1000 / 10764 |
19 | | 06'02" (+03'00") | 1000 / 11764 |
20 | | 05'58" (+02'56") | 1000 / 12764 |
21 | | 06'05" (+03'03") | 1000 / 13764 |
22 | | 06'24" (+03'22") | 1000 / 14764 |
23 | | 06'29" (+03'27") | 1000 / 15764 |
24 | | 05'57" (+02'55") | 1000 / 16764 |
25 | | 07'54" (+04'52") | 801 / 17566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 196.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 09'24" | 00:17'12" |
3 | 06'10" | 00:23'22" |
4 | 06'19" | 00:29'41" |
5 | 06'16" | 00:35'57" |
6 | 06'09" | 00:42'06" |
7 | 06'12" | 00:48'18" |
8 | 06'23" | 00:54'41" |
9 | 06'22" | 01:01'03" |
10 | 06'38" | 01:07'41" |
11 | 10'44" | 01:18'25" |
12 | 06'04" | 01:24'29" |
13 | 06'00" | 01:30'29" |
14 | 06'15" | 01:36'44" |
15 | 06'21" | 01:43'05" |
16 | 06'26" | 01:49'31" |
17 | 05'55" | 01:55'26" |
17.6 | 08'40" | 02:00'21" |