5.2 km | 00:35:22 | 06:51/km日期: 2022-01-16 08:59 - 平均心率: 151 - 卡路里: 368 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 07'19" / 07'01" / 06'56" / 06'56" / 06'25" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'54") | 184 / 184 |
2 | | 07'09" (+01'14") | 202 / 386 |
3 | | 06'54" (+00'59") | 205 / 591 |
4 | | 06'59" (+01'04") | 205 / 797 |
5 | | 07'01" (+01'06") | 208 / 1006 |
6 | | 07'04" (+01'09") | 207 / 1213 |
7 | | 06'55" (+01'00") | 207 / 1420 |
8 | | 06'58" (+01'03") | 210 / 1630 |
9 | | 07'01" (+01'06") | 208 / 1839 |
10 | | 06'58" (+01'03") | 207 / 2047 |
11 | | 07'04" (+01'09") | 205 / 2252 |
12 | | 07'03" (+01'08") | 205 / 2457 |
13 | | 06'54" (+00'59") | 205 / 2663 |
14 | | 06'49" (+00'54") | 205 / 2868 |
15 | | 06'58" (+01'03") | 205 / 3074 |
16 | | 07'02" (+01'07") | 203 / 3277 |
17 | | 07'04" (+01'09") | 204 / 3482 |
18 | | 06'46" (+00'51") | 206 / 3689 |
19 | | 06'43" (+00'48") | 205 / 3895 |
20 | | 06'49" (+00'54") | 197 / 4093 |
21 | | 06'41" (+00'46") | 204 / 4297 |
22 | | 06'40" (+00'45") | 202 / 4499 |
23 | | 06'13" (+00'18") | 211 / 4711 |
24 | | 06'08" (+00'13") | 206 / 4917 |
25 | | 05'55" | 213 / 5131 |
26 | | 06'21" (+00'26") | 24 / 5155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 33.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'01" | 00:14'20" |
3 | 06'56" | 00:21'16" |
4 | 06'56" | 00:28'12" |
5 | 06'25" | 00:34'37" |
5.2 | 05'53" | 00:35'32" |