18.0 km | 01:47:32 | 05:58/km日期: 2022-01-16 06:25 - 平均心率: 147 - 卡路里: 788 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'00" / 06'04" / 06'04" / 05'57" / 05'54" / 05'58" / 06'33" / 05'52" / 06'00" / 05'57" / 06'04" / 05'57" / 07'50" / 06'20" / 06'31" / 05'47" / 05'51" / 764'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'31") | 1003 / 1003 |
2 | | 06'02" (+00'34") | 502 / 1505 |
3 | | 06'08" (+00'40") | 497 / 2003 |
4 | | 06'05" (+00'37") | 1004 / 3007 |
5 | | 05'53" (+00'25") | 495 / 3503 |
6 | | 05'53" (+00'25") | 500 / 4004 |
7 | | 05'58" (+00'30") | 501 / 4505 |
8 | | 05'49" (+00'21") | 498 / 5003 |
9 | | 05'50" (+00'22") | 502 / 5506 |
10 | | 06'01" (+00'33") | 502 / 6008 |
11 | | 06'03" (+00'35") | 994 / 7002 |
12 | | 05'47" (+00'19") | 502 / 7505 |
13 | | 05'55" (+00'27") | 498 / 8003 |
14 | | 05'56" (+00'28") | 501 / 8505 |
15 | | 06'02" (+00'34") | 506 / 9012 |
16 | | 06'05" (+00'37") | 493 / 9505 |
17 | | 05'51" (+00'23") | 496 / 10002 |
18 | | 05'57" (+00'29") | 501 / 10503 |
19 | | 06'08" (+00'40") | 499 / 11003 |
20 | | 06'05" (+00'37") | 502 / 11505 |
21 | | 05'47" (+00'19") | 499 / 12005 |
22 | | 05'47" (+00'19") | 499 / 12504 |
23 | | 06'01" (+00'33") | 498 / 13003 |
24 | | 06'19" (+00'51") | 1000 / 14003 |
25 | | 06'25" (+00'57") | 500 / 14504 |
26 | | 06'37" (+01'09") | 500 / 15005 |
27 | | 05'55" (+00'27") | 500 / 15505 |
28 | | 05'38" (+00'10") | 500 / 16005 |
29 | | 05'49" (+00'21") | 498 / 16504 |
30 | | 05'51" (+00'23") | 500 / 17004 |
31 | | 05'28" | 502 / 17506 |
32 | | 05'11" | 501 / 18007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 149.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'04" | 00:12'04" |
3 | 06'04" | 00:18'08" |
4 | 05'57" | 00:24'05" |
5 | 05'54" | 00:29'59" |
6 | 05'58" | 00:35'57" |
7 | 06'33" | 00:42'30" |
8 | 05'52" | 00:48'22" |
9 | 06'00" | 00:54'22" |
10 | 05'57" | 01:00'19" |
11 | 06'04" | 01:06'23" |
12 | 05'57" | 01:12'20" |
13 | 07'50" | 01:20'10" |
14 | 06'20" | 01:26'30" |
15 | 06'31" | 01:33'01" |
16 | 05'47" | 01:38'48" |
17 | 05'51" | 01:44'39" |
18.0 | 05'18" | 01:50'00" |