25.0 km | 02:26:36 | 05:51/km日期: 2022-01-16 05:57 - 總爬升: 382 m - 平均心率: 167 - 卡路里: 2288 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 05'38" / 05'49" / 06'03" / 06'07" / 06'03" / 06'07" / 05'55" / 05'56" / 05'55" / 05'53" / 05'49" / 07'00" / 05'55" / 05'50" / 05'47" / 05'47" / 05'46" / 08'08" / 05'43" / 05'53" / 05'56" / 05'55" / 05'41" / 05'39" / 05'48" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 1000 / 1000 |
2 | | 05'49" (+00'11") | 1000 / 2000 |
3 | | 06'02" (+00'24") | 1000 / 3000 |
4 | | 06'07" (+00'29") | 1000 / 4000 |
5 | | 06'02" (+00'24") | 1000 / 5000 |
6 | | 06'07" (+00'29") | 1000 / 6000 |
7 | | 05'54" (+00'16") | 1000 / 7000 |
8 | | 05'56" (+00'18") | 1000 / 8000 |
9 | | 05'55" (+00'17") | 1000 / 9000 |
10 | | 05'52" (+00'14") | 1000 / 10000 |
11 | | 05'48" (+00'10") | 1000 / 11000 |
12 | | 06'00" (+00'22") | 1000 / 12000 |
13 | | 05'54" (+00'16") | 1000 / 13000 |
14 | | 05'50" (+00'12") | 1000 / 14000 |
15 | | 05'47" (+00'09") | 1000 / 15000 |
16 | | 05'47" (+00'09") | 1000 / 16000 |
17 | | 05'46" (+00'08") | 1000 / 17000 |
18 | | 05'38" | 1000 / 18000 |
19 | | 05'42" (+00'04") | 1000 / 19000 |
20 | | 05'52" (+00'14") | 1000 / 20000 |
21 | | 05'56" (+00'18") | 1000 / 21000 |
22 | | 05'55" (+00'17") | 1000 / 22000 |
23 | | 05'40" (+00'02") | 1000 / 23000 |
24 | | 05'39" (+00'01") | 1000 / 24000 |
25 | | 05'47" (+00'09") | 1000 / 25000 |
26 | | 10'15" (+04'37") | 3 / 25003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 202.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'49" | 00:11'27" |
3 | 06'03" | 00:17'30" |
4 | 06'07" | 00:23'37" |
5 | 06'03" | 00:29'40" |
6 | 06'07" | 00:35'47" |
7 | 05'55" | 00:41'42" |
8 | 05'56" | 00:47'38" |
9 | 05'55" | 00:53'33" |
10 | 05'53" | 00:59'26" |
11 | 05'49" | 01:05'15" |
12 | 07'00" | 01:12'15" |
13 | 05'55" | 01:18'10" |
14 | 05'50" | 01:24'00" |
15 | 05'47" | 01:29'47" |
16 | 05'47" | 01:35'34" |
17 | 05'46" | 01:41'20" |
18 | 08'08" | 01:49'28" |
19 | 05'43" | 01:55'11" |
20 | 05'53" | 02:01'04" |
21 | 05'56" | 02:07'00" |
22 | 05'55" | 02:12'55" |
23 | 05'41" | 02:18'36" |
24 | 05'39" | 02:24'15" |
25 | 05'48" | 02:30'03" |
25.0 | 10'41" | 02:30'05" |