25.2 km | 02:28:44 | 05:54/km日期: 2022-01-16 05:42 - 平均心率: 142 - 卡路里: 1297 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 08'26" / 10'50" / 05'18" / 05'21" / 05'12" / 05'15" / 06'48" / 05'09" / 05'16" / 05'07" / 05'10" / 07'44" / 04'56" / 05'02" / 05'04" / 04'54" / 06'23" / 04'49" / 04'46" / 04'53" / 04'45" / 04'28" / 08'25" / 05'45" / 31'26" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+03'59") | 1000 / 1000 |
2 | | 10'49" (+06'22") | 1000 / 2000 |
3 | | 05'17" (+00'50") | 1000 / 3000 |
4 | | 05'21" (+00'54") | 1000 / 4000 |
5 | | 05'11" (+00'44") | 1000 / 5000 |
6 | | 05'14" (+00'47") | 1000 / 6000 |
7 | | 09'26" (+04'59") | 369 / 6369 |
8 | | 05'12" (+00'45") | 1000 / 7369 |
9 | | 05'11" (+00'44") | 1000 / 8369 |
10 | | 05'14" (+00'47") | 1000 / 9369 |
11 | | 05'10" (+00'43") | 1000 / 10369 |
12 | | 05'03" (+00'36") | 1000 / 11369 |
13 | | 05'54" (+01'27") | 230 / 11600 |
14 | | 57'55" (+53'28") | 47 / 11647 |
15 | | 05'02" (+00'35") | 1000 / 12647 |
16 | | 04'54" (+00'27") | 1000 / 13647 |
17 | | 05'03" (+00'36") | 1000 / 14647 |
18 | | 05'00" (+00'33") | 1000 / 15647 |
19 | | 04'56" (+00'29") | 1000 / 16647 |
20 | | 05'17" (+00'50") | 170 / 16817 |
21 | | 24'48" (+20'21") | 66 / 16884 |
22 | | 04'49" (+00'22") | 1000 / 17884 |
23 | | 04'48" (+00'21") | 1000 / 18884 |
24 | | 04'51" (+00'24") | 1000 / 19884 |
25 | | 04'48" (+00'21") | 1000 / 20884 |
26 | | 04'27" | 1000 / 21884 |
27 | | 04'42" (+00'15") | 233 / 22117 |
28 | | 39'03" (+34'36") | 78 / 22196 |
29 | | 05'59" (+01'32") | 1000 / 23196 |
30 | | 05'34" (+01'07") | 1000 / 24196 |
31 | | 06'17" (+01'50") | 54 / 24251 |
32 | | 08'01" (+03'34") | 945 / 25196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 311.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 10'50" | 00:19'16" |
3 | 05'18" | 00:24'34" |
4 | 05'21" | 00:29'55" |
5 | 05'12" | 00:35'07" |
6 | 05'15" | 00:40'22" |
7 | 06'48" | 00:47'10" |
8 | 05'09" | 00:52'19" |
9 | 05'16" | 00:57'35" |
10 | 05'07" | 01:02'42" |
11 | 05'10" | 01:07'52" |
12 | 07'44" | 01:15'36" |
13 | 04'56" | 01:20'32" |
14 | 05'02" | 01:25'34" |
15 | 05'04" | 01:30'38" |
16 | 04'54" | 01:35'32" |
17 | 06'23" | 01:41'55" |
18 | 04'49" | 01:46'44" |
19 | 04'46" | 01:51'30" |
20 | 04'53" | 01:56'23" |
21 | 04'45" | 02:01'08" |
22 | 04'28" | 02:05'36" |
23 | 08'25" | 02:14'01" |
24 | 05'45" | 02:19'46" |
25 | 31'26" | 02:51'12" |
25.2 | 07'08" | 02:52'36" |