15.2 km | 01:27:11 | 05:44/km日期: 2022-01-16 06:23 - 平均心率: 151 - 卡路里: 825 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'35" / 05'35" / 05'38" / 05'31" / 05'14" / 06'15" / 05'30" / 05'41" / 05'22" / 05'22" / 07'53" / 05'39" / 05'48" / 05'40" / 05'36" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'20") | 1000 / 1000 |
2 | | 05'34" (+00'20") | 1000 / 2000 |
3 | | 05'38" (+00'24") | 1000 / 3000 |
4 | | 05'30" (+00'16") | 1000 / 4000 |
5 | | 05'14" | 1000 / 5000 |
6 | | 06'14" (+01'00") | 56 / 5056 |
7 | | 44'23" (+39'09") | 14 / 5070 |
8 | | 05'36" (+00'22") | 1000 / 6070 |
9 | | 05'30" (+00'16") | 1000 / 7070 |
10 | | 05'39" (+00'25") | 1000 / 8070 |
11 | | 05'24" (+00'10") | 1000 / 9070 |
12 | | 05'22" (+00'08") | 1000 / 10070 |
13 | | 06'04" (+00'50") | 55 / 10126 |
14 | | 01:23'15" (+18'01") | 29 / 10155 |
15 | | 05'37" (+00'23") | 1000 / 11155 |
16 | | 05'36" (+00'22") | 1000 / 12155 |
17 | | 05'50" (+00'36") | 1000 / 13155 |
18 | | 05'39" (+00'25") | 1000 / 14155 |
19 | | 05'31" (+00'17") | 1000 / 15155 |
20 | | 05'04" | 14 / 15170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 108.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'35" | 00:11'10" |
3 | 05'38" | 00:16'48" |
4 | 05'31" | 00:22'19" |
5 | 05'14" | 00:27'33" |
6 | 06'15" | 00:33'48" |
7 | 05'30" | 00:39'18" |
8 | 05'41" | 00:44'59" |
9 | 05'22" | 00:50'21" |
10 | 05'22" | 00:55'43" |
11 | 07'53" | 01:03'36" |
12 | 05'39" | 01:09'15" |
13 | 05'48" | 01:15'03" |
14 | 05'40" | 01:20'43" |
15 | 05'36" | 01:26'19" |
15.2 | 05'11" | 01:27'12" |