21.1 km | 01:25:45 | 04:03/km日期: 2022-01-16 06:23 - 平均心率: 186 - 卡路里: 1627 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 04'02" / 04'15" / 04'14" / 04'21" / 04'17" / 04'09" / 03'59" / 04'01" / 04'02" / 03'59" / 03'58" / 04'00" / 04'06" / 04'02" / 03'59" / 03'58" / 03'58" / 04'02" / 04'03" / 03'57" / 03'55" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'08") | 1000 / 1000 |
2 | | 04'15" (+00'21") | 1000 / 2000 |
3 | | 04'14" (+00'20") | 1000 / 3000 |
4 | | 04'20" (+00'26") | 1000 / 4000 |
5 | | 04'16" (+00'22") | 1000 / 5000 |
6 | | 04'09" (+00'15") | 1000 / 6000 |
7 | | 03'59" (+00'05") | 1000 / 7000 |
8 | | 04'01" (+00'07") | 1000 / 8000 |
9 | | 04'01" (+00'07") | 1000 / 9000 |
10 | | 03'59" (+00'05") | 1000 / 10000 |
11 | | 03'57" (+00'03") | 1000 / 11000 |
12 | | 03'59" (+00'05") | 1000 / 12000 |
13 | | 04'06" (+00'12") | 1000 / 13000 |
14 | | 04'01" (+00'07") | 1000 / 14000 |
15 | | 03'59" (+00'05") | 1000 / 15000 |
16 | | 03'57" (+00'03") | 1000 / 16000 |
17 | | 03'57" (+00'03") | 1000 / 17000 |
18 | | 04'02" (+00'08") | 1000 / 18000 |
19 | | 04'02" (+00'08") | 1000 / 19000 |
20 | | 03'57" (+00'03") | 1000 / 20000 |
21 | | 03'54" | 1000 / 21000 |
22 | | 03'43" | 125 / 21125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 317.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'15" | 00:08'17" |
3 | 04'14" | 00:12'31" |
4 | 04'21" | 00:16'52" |
5 | 04'17" | 00:21'09" |
6 | 04'09" | 00:25'18" |
7 | 03'59" | 00:29'17" |
8 | 04'01" | 00:33'18" |
9 | 04'02" | 00:37'20" |
10 | 03'59" | 00:41'19" |
11 | 03'58" | 00:45'17" |
12 | 04'00" | 00:49'17" |
13 | 04'06" | 00:53'23" |
14 | 04'02" | 00:57'25" |
15 | 03'59" | 01:01'24" |
16 | 03'58" | 01:05'22" |
17 | 03'58" | 01:09'20" |
18 | 04'02" | 01:13'22" |
19 | 04'03" | 01:17'25" |
20 | 03'57" | 01:21'22" |
21 | 03'55" | 01:25'17" |
21.1 | 03'43" | 01:25'45" |