14.0 km | 01:24:06 | 06:00/km日期: 2022-01-16 06:15 - 總爬升: 261 m - 平均心率: 166 - 卡路里: 756 Cal - 總步數: 15794 - 平均步頻: 187 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 06'02" / 05'48" / 05'47" / 05'55" / 05'56" / 05'48" / 05'40" / 05'22" / 05'28" / 04'41" / 06'19" / 06'19" / 05'53" / 05'38" / 350'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'34") | 1001 / 1001 | 183 / 88 |
2 | | 05'46" (+00'11") | 1000 / 2002 | 189 / 91 |
3 | | 05'51" (+00'16") | 1000 / 3002 | 188 / 90 |
4 | | 06'00" (+00'25") | 1002 / 4005 | 187 / 89 |
5 | | 05'59" (+00'24") | 1000 / 5005 | 187 / 89 |
6 | | 05'54" (+00'19") | 1000 / 6006 | 188 / 89 |
7 | | 05'42" (+00'07") | 1000 / 7006 | 189 / 92 |
8 | | 05'42" (+00'07") | 1000 / 8007 | 190 / 91 |
9 | | 05'35" | 1002 / 9009 | 190 / 93 |
10 | | 06'31" (+00'56") | 1002 / 10011 | 185 / 82 |
11 | | 06'18" (+00'43") | 1001 / 11013 | 187 / 84 |
12 | | 06'21" (+00'46") | 1001 / 12014 | 182 / 86 |
13 | | 06'04" (+00'29") | 1001 / 13015 | 189 / 86 |
14 | | 06'02" (+00'27") | 994 / 14010 | 190 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
342.94 km 廸卡儂 KIPRUN KS LIGHT 累積 :
1401.7 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'48" | 00:11'50" |
3 | 05'47" | 00:17'37" |
4 | 05'55" | 00:23'32" |
5 | 05'56" | 00:29'28" |
6 | 05'48" | 00:35'16" |
7 | 05'40" | 00:40'56" |
8 | 05'22" | 00:46'18" |
9 | 05'28" | 00:51'46" |
10 | 04'41" | 00:56'27" |
11 | 06'19" | 01:02'46" |
12 | 06'19" | 01:09'05" |
13 | 05'53" | 01:14'58" |
14 | 05'38" | 01:20'36" |
14.0 | 321'05" | 01:24'06" |