13.0 km | 01:15:24 | 05:47/km日期: 2022-01-16 06:20 - 平均心率: 150 - 卡路里: 619 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'21" / 06'00" / 05'52" / 05'54" / 05'54" / 14'10" / 07'03" / 05'48" / 05'42" / 07'36" / 05'15" / 11'17" / 05'20" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'01") | 1000 / 1000 |
2 | | 05'58" (+00'39") | 1000 / 2000 |
3 | | 05'52" (+00'33") | 1000 / 3000 |
4 | | 05'54" (+00'35") | 1000 / 4000 |
5 | | 05'54" (+00'35") | 1000 / 5000 |
6 | | 06'11" (+00'52") | 649 / 5649 |
7 | | 06'30" (+01'11") | 5 / 5655 |
8 | | 06'11" (+00'52") | 1000 / 6655 |
9 | | 05'47" (+00'28") | 1000 / 7655 |
10 | | 05'54" (+00'35") | 1000 / 8655 |
11 | | 05'30" (+00'11") | 1000 / 9655 |
12 | | 05'24" (+00'05") | 1000 / 10655 |
13 | | 05'19" | 1000 / 11655 |
14 | | 05'22" (+00'03") | 1000 / 12655 |
15 | | 05'10" | 355 / 13010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 66.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'00" | 00:12'21" |
3 | 05'52" | 00:18'13" |
4 | 05'54" | 00:24'07" |
5 | 05'54" | 00:30'01" |
6 | 14'10" | 00:44'11" |
7 | 07'03" | 00:51'14" |
8 | 05'48" | 00:57'02" |
9 | 05'42" | 01:02'44" |
10 | 07'36" | 01:10'20" |
11 | 05'15" | 01:15'35" |
12 | 11'17" | 01:26'52" |
13 | 05'20" | 01:32'12" |
13.0 | 04'44" | 01:32'15" |