5.2 km | 00:38:28 | 07:21/km日期: 2022-01-16 06:42 - 平均心率: 154 - 卡路里: 467 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 07'02" / 07'01" / 08'21" / 06'58" / 07'15" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'26") | 400 / 400 |
2 | | 06'50" (+00'03") | 400 / 800 |
3 | | 07'30" (+00'43") | 400 / 1200 |
4 | | 06'54" (+00'07") | 400 / 1600 |
5 | | 07'07" (+00'20") | 400 / 2000 |
6 | | 07'15" (+00'28") | 400 / 2400 |
7 | | 12'21" (+05'34") | 243 / 2643 |
8 | | 06'47" | 400 / 3043 |
9 | | 06'51" (+00'04") | 400 / 3443 |
10 | | 06'57" (+00'10") | 400 / 3843 |
11 | | 07'07" (+00'20") | 400 / 4243 |
12 | | 07'26" (+00'39") | 400 / 4643 |
13 | | 07'11" (+00'24") | 400 / 5043 |
14 | | 07'21" (+00'34") | 187 / 5230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 137.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'01" | 00:14'03" |
3 | 08'21" | 00:22'24" |
4 | 06'58" | 00:29'22" |
5 | 07'15" | 00:36'37" |
5.2 | 07'17" | 00:38'18" |