26.1 km | 02:42:09 | 06:13/km日期: 2022-01-15 21:51 - 總爬升: 149 m - 平均心率: 151 - 卡路里: 1161 Cal - 平均步頻: 175 - 溫度: 17°C - 濕度: 80%
Pace: 05'16" / 06'23" / 07'18" / 06'11" / 06'38" / 05'43" / 05'44" / 06'00" / 05'28" / 07'14" / 07'12" / 06'00" / 06'56" / 17'56" / 05'53" / 06'20" / 05'27" / 06'42" / 06'27" / 05'26" / 06'21" / 06'28" / 06'15" / 05'52" / 05'28" / 07'27" / 13'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
336.44 km 母子鱷魚 跟上來勁速跑鞋-黑 累積 :
706.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 06'23" | 00:11'39" |
3 | 07'18" | 00:18'57" |
4 | 06'11" | 00:25'08" |
5 | 06'38" | 00:31'46" |
6 | 05'43" | 00:37'29" |
7 | 05'44" | 00:43'13" |
8 | 06'00" | 00:49'13" |
9 | 05'28" | 00:54'41" |
10 | 07'14" | 01:01'55" |
11 | 07'12" | 01:09'07" |
12 | 06'00" | 01:15'07" |
13 | 06'56" | 01:22'03" |
14 | 17'56" | 01:39'59" |
15 | 05'53" | 01:45'52" |
16 | 06'20" | 01:52'12" |
17 | 05'27" | 01:57'39" |
18 | 06'42" | 02:04'21" |
19 | 06'27" | 02:10'48" |
20 | 05'26" | 02:16'14" |
21 | 06'21" | 02:22'35" |
22 | 06'28" | 02:29'03" |
23 | 06'15" | 02:35'18" |
24 | 05'52" | 02:41'10" |
25 | 05'28" | 02:46'38" |
26 | 07'27" | 02:54'05" |
26.1 | 13'04" | 02:55'00" |