15.5 km | 07:02:54 | 27:15/km日期: 2022-01-15 08:18 - 總爬升: 1330 m - 平均心率: 105 - 卡路里: 1333 Cal - 平均步頻: 120 - 溫度: 12°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 24'57" / 28'03" / 27'48" / 24'02" / 36'46" / 40'24" / 35'59" / 34'30" / 47'53" / 33'58" / 17'29" / 19'08" / 16'18" / 15'00" / 13'01" / 14'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'57" (+11'57") | 1000 / 1000 |
2 | | 28'02" (+15'02") | 1000 / 2000 |
3 | | 27'48" (+14'48") | 1000 / 3000 |
4 | | 24'02" (+11'02") | 1000 / 4000 |
5 | | 36'46" (+23'46") | 1000 / 5000 |
6 | | 40'23" (+27'23") | 1000 / 6000 |
7 | | 35'58" (+22'58") | 1000 / 7000 |
8 | | 34'30" (+21'30") | 1000 / 8000 |
9 | | 47'53" (+34'53") | 1000 / 9000 |
10 | | 33'57" (+20'57") | 1000 / 10000 |
11 | | 17'28" (+04'28") | 1000 / 11000 |
12 | | 19'07" (+06'07") | 1000 / 12000 |
13 | | 16'18" (+03'18") | 1000 / 13000 |
14 | | 15'00" (+02'00") | 1000 / 14000 |
15 | | 13'00" | 1000 / 15000 |
16 | | 14'44" (+01'44") | 518 / 15518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 15.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'57" | 00:24'57" |
2 | 28'03" | 00:53'00" |
3 | 27'48" | 01:20'48" |
4 | 24'02" | 01:44'50" |
5 | 36'46" | 02:21'36" |
6 | 40'24" | 03:02'00" |
7 | 35'59" | 03:37'59" |
8 | 34'30" | 04:12'29" |
9 | 47'53" | 05:00'22" |
10 | 33'58" | 05:34'20" |
11 | 17'29" | 05:51'49" |
12 | 19'08" | 06:10'57" |
13 | 16'18" | 06:27'15" |
14 | 15'00" | 06:42'15" |
15 | 13'01" | 06:55'16" |
15.5 | 14'44" | 07:02'55" |