| 43.6 km | 05:43:50 | 07:53/km | 第46馬官方成績 | 日期 | 2022-01-15 | 成績 | 05:43:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'30" (+02'38") | 01:08'53" (+01'43") | | 00:33'23" (+00'31") | | 00:32'52" | 01:07'10" | | 00:34'18" (+01'26") | | 00:39'48" (+06'56") | 01:16'23" (+09'13") | | 00:36'35" (+03'43") | | 00:51'11" (+18'19") | 01:34'02" (+26'52") | | 00:42'51" (+09'59") | |
日期: 2022-01-15 06:10 - 總爬升: 343 m - 地點: 霧峰福新宮 - 天氣: 晴 - 平均心率: 131 - 卡路里: 2458 Cal - 總步數: 54286 - 平均步頻: 157 - 平均步幅: 79 cm - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'56" (+03'01") | 1001 / 1001 | 167 / 75 | 2 | | 06'55" (+02'00") | 1001 / 2003 | 179 / 80 | 3 | | 06'56" (+02'01") | 1002 / 3005 | 178 / 80 | 4 | | 07'33" (+02'38") | 1002 / 4007 | 171 / 77 | 5 | | 06'41" (+01'46") | 1001 / 5009 | 177 / 84 |
6 | | 06'34" (+01'39") | 1000 / 6009 | 178 / 85 | 7 | | 06'27" (+01'32") | 1002 / 7011 | 179 / 86 | 8 | | 07'46" (+02'51") | 1000 / 8011 | 155 / 82 | 9 | | 06'26" (+01'31") | 1001 / 9013 | 177 / 87 | 10 | | 06'41" (+01'46") | 1001 / 10014 | 175 / 85 | 11 | | 08'47" (+03'52") | 1001 / 11016 | 136 / 83 | 12 | | 04'55" | 1001 / 12017 | 193 / 104 | 13 | | 05'43" (+00'48") | 1000 / 13018 | 187 / 93 | 14 | | 07'35" (+02'40") | 1000 / 14018 | 170 / 77 | 15 | | 06'30" (+01'35") | 1001 / 15020 | 181 / 84 | 16 | | 06'33" (+01'38") | 1002 / 16022 | 181 / 83 | 17 | | 06'33" (+01'38") | 1000 / 17022 | 179 / 85 | 18 | | 06'26" (+01'31") | 1001 / 18024 | 180 / 86 | 19 | | 08'44" (+03'49") | 1001 / 19026 | 144 / 78 | 20 | | 06'41" (+01'46") | 1001 / 20027 | 176 / 84 | 21 | | 07'13" (+02'18") | 1000 / 21028 | 167 / 82 | 22 | | 12'17" (+07'22") | 1000 / 22028 | 122 / 66 | 23 | | 06'39" (+01'44") | 1000 / 23028 | 176 / 84 | 24 | | 07'10" (+02'15") | 1002 / 24030 | 173 / 80 | 25 | | 08'00" (+03'05") | 1001 / 25032 | 166 / 74 | 26 | | 06'23" (+01'28") | 1001 / 26033 | 182 / 85 | 27 | | 07'23" (+02'28") | 1002 / 27036 | 161 / 83 | 28 | | 06'26" (+01'31") | 1001 / 28037 | 180 / 85 | 29 | | 06'27" (+01'32") | 1001 / 29038 | 180 / 86 | 30 | | 11'21" (+06'26") | 1001 / 30040 | 123 / 71 | 31 | | 07'19" (+02'24") | 1002 / 31043 | 169 / 80 | 32 | | 08'34" (+03'39") | 1001 / 32045 | 152 / 76 | 33 | | 16'17" (+11'22") | 1001 / 33046 | 100 / 61 | 34 | | 07'55" (+03'00") | 1000 / 34046 | 164 / 76 | 35 | | 10'04" (+05'09") | 1000 / 35047 | 137 / 72 | 36 | | 12'21" (+07'26") | 1000 / 36048 | 122 / 66 | 37 | | 07'11" (+02'16") | 1001 / 37050 | 172 / 80 | 38 | | 09'04" (+04'09") | 1002 / 38052 | 151 / 72 | 39 | | 07'06" (+02'11") | 1001 / 39053 | 176 / 79 | 40 | | 08'40" (+03'45") | 1000 / 40054 | 151 / 76 | 41 | | 12'30" (+07'35") | 1000 / 41054 | 114 / 69 | 42 | | 06'53" (+01'58") | 1000 / 42054 | 173 / 83 | 43 | | 08'14" (+03'19") | 1000 / 43055 | 151 / 79 | 44 | | 10'53" (+05'58") | 298 / 43353 | 116 / 78 |
賽後評分: 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 260.41 km 跟上來05 小黃 累積 : 763.8 kmMW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'52" | 00:07'52" | 2 | 06'51" | 00:14'43" | 3 | 06'50" | 00:21'33" | 4 | 07'26" | 00:28'59" | 5 | 06'31" | 00:35'30" | 6 | 06'23" | 00:41'53" | 7 | 06'22" | 00:48'15" | 8 | 07'44" | 00:55'59" | 9 | 06'17" | 01:02'16" | 10 | 06'37" | 01:08'53" | 11 | 08'21" | 01:17'14" | 12 | 05'24" | 01:22'38" | 13 | 05'15" | 01:27'53" | 14 | 06'28" | 01:34'21" | 15 | 07'24" | 01:41'45" | 16 | 06'25" | 01:48'10" | 17 | 06'26" | 01:54'36" | 18 | 06'23" | 02:00'59" | 19 | 08'32" | 02:09'31" | 20 | 06'32" | 02:16'03" | 21 | 07'14" | 02:23'17" | 22 | 08'37" | 02:31'54" | 23 | 10'17" | 02:42'11" | 24 | 06'46" | 02:48'57" | 25 | 06'54" | 02:55'51" | 26 | 07'40" | 03:03'31" | 27 | 07'12" | 03:10'43" | 28 | 06'21" | 03:17'04" | 29 | 06'19" | 03:23'23" | 30 | 09'03" | 03:32'26" | 31 | 08'52" | 03:41'18" | 32 | 08'50" | 03:50'08" | 33 | 11'59" | 04:02'07" | 34 | 11'19" | 04:13'26" | 35 | 10'11" | 04:23'37" | 36 | 08'39" | 04:32'16" | 37 | 11'24" | 04:43'40" | 38 | 08'16" | 04:51'56" | 39 | 07'40" | 04:59'36" | 40 | 06'52" | 05:06'28" | 41 | 12'17" | 05:18'45" | 42 | 08'50" | 05:27'35" | 43 | 08'20" | 05:35'55" | 44 | 07'21" | 05:43'16" | 43.4 | 00'-52" | 05:43'50" |
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