10.1 km | 01:51:57 | 11:02/km日期: 2022-01-15 06:18 - 總爬升: 158 m - 平均心率: 131 - 卡路里: 569 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 07'21" / 07'45" / 07'17" / 15'15" / 13'02" / 09'59" / 12'12" / 07'18" / 19'48" / 09'18" / 17'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+00'21") | 1000 / 1000 |
2 | | 07'44" (+00'30") | 1000 / 2000 |
3 | | 07'14" | 1000 / 3000 |
4 | | 15'15" (+08'01") | 1000 / 4000 |
5 | | 13'02" (+05'48") | 1000 / 5000 |
6 | | 09'58" (+02'44") | 1000 / 6000 |
7 | | 12'12" (+04'58") | 1000 / 7000 |
8 | | 07'17" (+00'03") | 1000 / 8000 |
9 | | 19'48" (+12'34") | 1000 / 9000 |
10 | | 09'17" (+02'03") | 1000 / 10000 |
11 | | 17'17" (+10'03") | 145 / 10145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 92.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'45" | 00:15'06" |
3 | 07'17" | 00:22'23" |
4 | 15'15" | 00:37'38" |
5 | 13'02" | 00:50'40" |
6 | 09'59" | 01:00'39" |
7 | 12'12" | 01:12'51" |
8 | 07'18" | 01:20'09" |
9 | 19'48" | 01:39'57" |
10 | 09'18" | 01:49'15" |
10.1 | 17'20" | 01:51'46" |