8.0 km | 00:45:34 | 05:40/km日期: 2022-01-14 18:54 - 平均心率: 149 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 05'08" / 06'03" / 05'06" / 06'00" / 05'01" / 06'13" / 05'00" / 05'42" / 62'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'22") | 579 / 579 |
2 | | 23'56" (+20'07") | 54 / 633 |
3 | | 03'49" | 605 / 1239 |
4 | | 16'11" (+12'22") | 78 / 1317 |
5 | | 04'07" (+00'18") | 592 / 1910 |
6 | | 21'03" (+17'14") | 60 / 1970 |
7 | | 04'10" (+00'21") | 583 / 2553 |
8 | | 22'01" (+18'12") | 57 / 2611 |
9 | | 04'00" (+00'11") | 602 / 3213 |
10 | | 17'50" (+14'01") | 70 / 3284 |
11 | | 04'02" (+00'13") | 600 / 3884 |
12 | | 16'08" (+12'19") | 79 / 3964 |
13 | | 04'03" (+00'14") | 601 / 4566 |
14 | | 16'12" (+12'23") | 79 / 4645 |
15 | | 04'05" (+00'16") | 606 / 5252 |
16 | | 19'00" (+15'11") | 68 / 5320 |
17 | | 04'10" (+00'21") | 592 / 5913 |
18 | | 18'06" (+14'17") | 72 / 5985 |
19 | | 04'08" (+00'19") | 596 / 6582 |
20 | | 15'45" (+11'56") | 80 / 6662 |
21 | | 04'09" (+00'20") | 602 / 7265 |
22 | | 16'56" (+13'07") | 76 / 7342 |
23 | | 04'14" (+00'25") | 591 / 7934 |
24 | | 23'55" (+20'06") | 88 / 8022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 296.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 06'03" | 00:11'11" |
3 | 05'06" | 00:16'17" |
4 | 06'00" | 00:22'17" |
5 | 05'01" | 00:27'18" |
6 | 06'13" | 00:33'31" |
7 | 05'00" | 00:38'31" |
8 | 05'42" | 00:44'13" |
8.0 | 60'57" | 00:45'35" |