12.7 km | 01:09:02 | 05:25/km日期: 2022-01-11 19:38 - 平均心率: 162 - 卡路里: 682 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 68% - PM2.5: 不佳(56)
Pace: 06'01" / 06'16" / 05'06" / 05'04" / 05'08" / 05'15" / 05'12" / 05'01" / 05'53" / 05'14" / 05'09" / 05'18" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'58") | 1000 / 1000 |
2 | | 06'15" (+01'12") | 1000 / 2000 |
3 | | 05'06" (+00'03") | 1000 / 3000 |
4 | | 05'03" | 1000 / 4000 |
5 | | 05'06" (+00'03") | 1000 / 5000 |
6 | | 05'31" (+00'28") | 462 / 5462 |
7 | | 05'03" | 1000 / 6462 |
8 | | 05'05" (+00'02") | 1000 / 7462 |
9 | | 05'05" (+00'02") | 1000 / 8462 |
10 | | 06'51" (+01'48") | 452 / 8914 |
11 | | 05'11" (+00'08") | 1000 / 9914 |
12 | | 05'09" (+00'06") | 1000 / 10914 |
13 | | 05'10" (+00'07") | 1000 / 11914 |
14 | | 06'15" (+01'12") | 805 / 12720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
134.59 km 波7 灰灰 累積 :
120.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'16" | 00:12'17" |
3 | 05'06" | 00:17'23" |
4 | 05'04" | 00:22'27" |
5 | 05'08" | 00:27'35" |
6 | 05'15" | 00:32'50" |
7 | 05'12" | 00:38'02" |
8 | 05'01" | 00:43'03" |
9 | 05'53" | 00:48'56" |
10 | 05'14" | 00:54'10" |
11 | 05'09" | 00:59'19" |
12 | 05'18" | 01:04'37" |
12.7 | 06'09" | 01:09'03" |