12.8 km | 01:21:36 | 06:23/km日期: 2022-01-10 18:31 - 平均心率: 147 - 卡路里: 626 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 08'01" / 06'11" / 06'30" / 05'17" / 07'03" / 05'00" / 07'11" / 04'59" / 07'11" / 07'47" / 06'42" / 06'25" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'28") | 3143 / 3143 |
2 | | 04'53" | 1600 / 4743 |
3 | | 52'48" (+47'55") | 47 / 4791 |
4 | | 04'55" (+00'02") | 1599 / 6390 |
5 | | 55'39" (+50'46") | 45 / 6435 |
6 | | 04'56" (+00'03") | 1601 / 8037 |
7 | | 50'08" (+45'15") | 50 / 8087 |
8 | | 04'57" (+00'04") | 1600 / 9687 |
9 | | 58'03" (+53'10") | 43 / 9730 |
10 | | 06'34" (+01'41") | 3046 / 12776 |
11 | | 03'42" | 4 / 12780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 209.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'11" | 00:14'12" |
3 | 06'30" | 00:20'42" |
4 | 05'17" | 00:25'59" |
5 | 07'03" | 00:33'02" |
6 | 05'00" | 00:38'02" |
7 | 07'11" | 00:45'13" |
8 | 04'59" | 00:50'12" |
9 | 07'11" | 00:57'23" |
10 | 07'47" | 01:05'10" |
11 | 06'42" | 01:11'52" |
12 | 06'25" | 01:18'17" |
12.8 | 06'24" | 01:23'17" |