10.2 km | 01:21:01 | 07:55/km日期: 2015-06-13 06:17 - 總爬升: 152 m - 地點: 山上 - 天氣: 熱 - 卡路里: 574 Cal - 溫度: 28°C - 濕度: 74%
Pace: 08'26" / 08'01" / 07'18" / 08'26" / 07'33" / 07'29" / 08'03" / 07'19" / 08'29" / 08'21" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+01'44") | 493 / 493 |
2 | | 07'59" (+01'00") | 502 / 995 |
3 | | 08'13" (+01'14") | 496 / 1491 |
4 | | 07'55" (+00'56") | 511 / 2003 |
5 | | 06'59" | 500 / 2503 |
6 | | 07'29" (+00'30") | 489 / 2993 |
7 | | 09'21" (+02'22") | 507 / 3500 |
8 | | 07'33" (+00'34") | 505 / 4006 |
9 | | 07'07" (+00'08") | 497 / 4504 |
10 | | 07'52" (+00'53") | 494 / 4998 |
11 | | 07'25" (+00'26") | 513 / 5512 |
12 | | 07'41" (+00'42") | 489 / 6002 |
13 | | 07'52" (+00'53") | 512 / 6514 |
14 | | 08'10" (+01'11") | 490 / 7005 |
15 | | 07'08" (+00'09") | 496 / 7502 |
16 | | 07'26" (+00'27") | 505 / 8008 |
17 | | 07'58" (+00'59") | 504 / 8512 |
18 | | 09'00" (+02'01") | 507 / 9019 |
19 | | 07'58" (+00'59") | 492 / 9512 |
20 | | 08'36" (+01'37") | 501 / 10013 |
21 | | 07'38" (+00'39") | 209 / 10222 |
真是熱爆了,五點多起床,結果六點多開始跑,太陽公公太熱情了,曬得腳無力,硬撐到10K~~
6月累積里程 :
136.99 km Merrell 型號 累積 :
1118.0 kmAndroid - HTC HTC Butterfly 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 08'01" | 00:16'27" |
3 | 07'18" | 00:23'45" |
4 | 08'26" | 00:32'11" |
5 | 07'33" | 00:39'44" |
6 | 07'29" | 00:47'13" |
7 | 08'03" | 00:55'16" |
8 | 07'19" | 01:02'35" |
9 | 08'29" | 01:11'04" |
10 | 08'21" | 01:19'25" |
10.2 | 07'10" | 01:21'01" |