11.3 km | 01:15:33 | 06:41/km日期: 2022-01-10 08:47 - 總爬升: 326 m - 平均心率: 125 - 卡路里: 699 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 07'13" / 07'16" / 06'52" / 06'47" / 06'48" / 07'11" / 06'28" / 06'47" / 06'41" / 06'32" / 06'37" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'56") | 1000 / 1000 |
2 | | 06'53" (+00'36") | 1000 / 2000 |
3 | | 06'52" (+00'35") | 1000 / 3000 |
4 | | 06'31" (+00'14") | 1000 / 4000 |
5 | | 06'48" (+00'31") | 1000 / 5000 |
6 | | 06'41" (+00'24") | 1000 / 6000 |
7 | | 06'27" (+00'10") | 1000 / 7000 |
8 | | 06'46" (+00'29") | 1000 / 8000 |
9 | | 06'40" (+00'23") | 1000 / 9000 |
10 | | 06'32" (+00'15") | 1000 / 10000 |
11 | | 06'17" | 1000 / 11000 |
12 | | 06'12" | 290 / 11290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
1月累積里程 : 350.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'16" | 00:14'29" |
3 | 06'52" | 00:21'21" |
4 | 06'47" | 00:28'08" |
5 | 06'48" | 00:34'56" |
6 | 07'11" | 00:42'07" |
7 | 06'28" | 00:48'35" |
8 | 06'47" | 00:55'22" |
9 | 06'41" | 01:02'03" |
10 | 06'32" | 01:08'35" |
11 | 06'37" | 01:15'12" |
11.3 | 06'11" | 01:17'00" |