| 賽前宣言: 順利完跑 賽後評分: 補給不錯,除證書出點狀況,其餘都不錯. 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
5月累積里程 : 286.44 km MIZUNO WAVE SPACER AR4 累積 : 1908.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'07" | 00:05'07" | 2 | 04'49" | 00:09'56" | 3 | 04'37" | 00:14'33" | 4 | 04'55" | 00:19'28" | 5 | 04'39" | 00:24'07" | 6 | 04'38" | 00:28'45" | 7 | 04'28" | 00:33'13" | 8 | 05'07" | 00:38'20" | 9 | 05'10" | 00:43'30" | 10 | 04'48" | 00:48'18" | 11 | 05'35" | 00:53'53" | 12 | 05'33" | 00:59'26" | 13 | 05'01" | 01:04'27" | 14 | 05'34" | 01:10'01" | 15 | 05'51" | 01:15'52" | 16 | 06'27" | 01:22'19" | 17 | 06'34" | 01:28'53" | 18 | 06'06" | 01:34'59" | 19 | 06'35" | 01:41'34" | 20 | 05'56" | 01:47'30" | 21 | 05'33" | 01:53'03" | 22 | 06'06" | 01:59'09" | 23 | 05'36" | 02:04'45" | 24 | 06'13" | 02:10'58" | 25 | 06'19" | 02:17'17" | 26 | 05'02" | 02:22'19" | 27 | 05'22" | 02:27'41" | 28 | 05'03" | 02:32'44" | 29 | 06'03" | 02:38'47" | 30 | 05'54" | 02:44'41" | 31 | 05'51" | 02:50'32" | 32 | 05'31" | 02:56'03" | 33 | 05'15" | 03:01'18" | 34 | 07'20" | 03:08'38" | 35 | 06'33" | 03:15'11" | 36 | 06'05" | 03:21'16" | 37 | 07'03" | 03:28'19" | 38 | 08'20" | 03:36'39" | 39 | 06'02" | 03:42'41" | 40 | 06'26" | 03:49'07" | 41 | 05'26" | 03:54'33" | 42 | 06'06" | 04:00'39" | 42.5 | 06'00" | 04:03'26" |
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