21.6 km | 04:04:49 | 11:18/km日期: 2015-04-26 05:36 - 平均心率: 141 - 卡路里: 1644 Cal - 溫度: 21°C - 濕度: 73%
Pace: 08'23" / 08'38" / 09'15" / 09'51" / 09'15" / 09'48" / 09'58" / 09'07" / 10'57" / 09'31" / 11'21" / 10'11" / 10'41" / 10'26" / 10'29" / 10'39" / 10'44" / 11'07" / 10'46" / 10'54" / 10'41" / 49'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 :
115.97 km NIKE LUNARAFLY+ 3 TRAIL GTX NIKE ZOOM SPEED LITE ST+ 3 累積 :
3202.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 08'38" | 00:17'01" |
3 | 09'15" | 00:26'16" |
4 | 09'51" | 00:36'07" |
5 | 09'15" | 00:45'22" |
6 | 09'48" | 00:55'10" |
7 | 09'58" | 01:05'08" |
8 | 09'07" | 01:14'15" |
9 | 10'57" | 01:25'12" |
10 | 09'31" | 01:34'43" |
11 | 11'21" | 01:46'04" |
12 | 10'11" | 01:56'15" |
13 | 10'41" | 02:06'56" |
14 | 10'26" | 02:17'22" |
15 | 10'29" | 02:27'51" |
16 | 10'39" | 02:38'30" |
17 | 10'44" | 02:49'14" |
18 | 11'07" | 03:00'21" |
19 | 10'46" | 03:11'07" |
20 | 10'54" | 03:22'01" |
21 | 10'41" | 03:32'42" |
21.6 | 49'24" | 04:04'49" |