9.0 km | 00:55:22 | 06:08/km日期: 2021-12-01 20:03 - 平均心率: 181 - 卡路里: 718 Cal - 平均步頻: 162
Pace: 05'44" / 06'01" / 06'06" / 06'00" / 06'07" / 05'55" / 06'18" / 06'49" / 06'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'01" (+00'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 06'18" (+00'35") | 1000 / 7000 |
| 8 | | 06'48" (+01'05") | 1000 / 8000 |
| 9 | | 06'21" (+00'38") | 1000 / 9000 |
| 10 | | 04'23" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 142.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'01" | 00:11'45" |
| 3 | 06'06" | 00:17'51" |
| 4 | 06'00" | 00:23'51" |
| 5 | 06'07" | 00:29'58" |
| 6 | 05'55" | 00:35'53" |
| 7 | 06'18" | 00:42'11" |
| 8 | 06'49" | 00:49'00" |
| 9 | 06'22" | 00:55'22" |
| 9.0 | 04'23" | 00:55'24" |
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