24.1 km | 08:31:42 | 21:16/km日期: 2022-01-01 07:50 - 總爬升: 618 m - 平均心率: 114 - 卡路里: 1602 Cal - 平均步頻: 126 - PM2.5: 良好(14)
Pace: 14'32" / 19'19" / 16'39" / 16'40" / 24'58" / 20'22" / 16'01" / 18'37" / 17'03" / 21'21" / 31'13" / 26'26" / 50'45" / 19'49" / 16'42" / 12'31" / 12'35" / 31'31" / 29'18" / 15'16" / 16'14" / 14'31" / 30'34" / 17'32" / 16'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'49" (+02'19") | 1000 / 1000 |
2 | | 19'18" (+06'48") | 1000 / 2000 |
3 | | 16'38" (+04'08") | 1000 / 3000 |
4 | | 16'39" (+04'09") | 1000 / 4000 |
5 | | 24'58" (+12'28") | 1000 / 5000 |
6 | | 20'21" (+07'51") | 1000 / 6000 |
7 | | 16'01" (+03'31") | 1000 / 7000 |
8 | | 18'37" (+06'07") | 1000 / 8000 |
9 | | 17'02" (+04'32") | 1000 / 9000 |
10 | | 21'20" (+08'50") | 1000 / 10000 |
11 | | 31'12" (+18'42") | 1000 / 11000 |
12 | | 26'26" (+13'56") | 1000 / 12000 |
13 | | 50'45" (+38'15") | 1000 / 13000 |
14 | | 19'49" (+07'19") | 1000 / 14000 |
15 | | 16'41" (+04'11") | 1000 / 15000 |
16 | | 12'30" | 1000 / 16000 |
17 | | 12'34" (+00'04") | 1000 / 17000 |
18 | | 30'20" (+17'50") | 1000 / 18000 |
19 | | 30'29" (+17'59") | 1000 / 19000 |
20 | | 15'15" (+02'45") | 1000 / 20000 |
21 | | 16'14" (+03'44") | 1000 / 21000 |
22 | | 14'31" (+02'01") | 1000 / 22000 |
23 | | 30'33" (+18'03") | 1000 / 23000 |
24 | | 17'32" (+05'02") | 1000 / 24000 |
25 | | 16'41" (+04'11") | 56 / 24056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 164.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'32" | 00:14'32" |
2 | 19'19" | 00:33'51" |
3 | 16'39" | 00:50'30" |
4 | 16'40" | 01:07'10" |
5 | 24'58" | 01:32'08" |
6 | 20'22" | 01:52'30" |
7 | 16'01" | 02:08'31" |
8 | 18'37" | 02:27'08" |
9 | 17'03" | 02:44'11" |
10 | 21'21" | 03:05'32" |
11 | 31'13" | 03:36'45" |
12 | 26'26" | 04:03'11" |
13 | 50'45" | 04:53'56" |
14 | 19'49" | 05:13'45" |
15 | 16'42" | 05:30'27" |
16 | 12'31" | 05:42'58" |
17 | 12'35" | 05:55'33" |
18 | 31'31" | 06:27'04" |
19 | 29'18" | 06:56'22" |
20 | 15'16" | 07:11'38" |
21 | 16'14" | 07:27'52" |
22 | 14'31" | 07:42'23" |
23 | 30'34" | 08:12'57" |
24 | 17'32" | 08:30'29" |
24.1 | 16'46" | 08:31'26" |