21.8 km | 03:40:26 | 10:05/km日期: 2019-07-07 06:00 - 總爬升: 324 m - 平均心率: 156 - 卡路里: 1733 Cal - 平均步頻: 144
Pace: 06'44" / 06'17" / 06'19" / 07'19" / 06'14" / 09'28" / 10'07" / 07'18" / 14'04" / 08'16" / 10'08" / 11'40" / 14'49" / 10'56" / 11'10" / 10'39" / 10'38" / 11'08" / 11'43" / 11'12" / 11'45" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'30") | 1000 / 1000 |
| 2 | | 06'16" (+00'03") | 1000 / 2000 |
| 3 | | 06'18" (+00'05") | 1000 / 3000 |
| 4 | | 07'19" (+01'06") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 09'26" (+03'13") | 1000 / 6000 |
| 7 | | 10'07" (+03'54") | 1000 / 7000 |
| 8 | | 07'17" (+01'04") | 1000 / 8000 |
| 9 | | 14'04" (+07'51") | 1000 / 9000 |
| 10 | | 08'16" (+02'03") | 1000 / 10000 |
| 11 | | 10'08" (+03'55") | 1000 / 11000 |
| 12 | | 11'39" (+05'26") | 1000 / 12000 |
| 13 | | 14'49" (+08'36") | 1000 / 13000 |
| 14 | | 10'55" (+04'42") | 1000 / 14000 |
| 15 | | 11'10" (+04'57") | 1000 / 15000 |
| 16 | | 10'38" (+04'25") | 1000 / 16000 |
| 17 | | 10'38" (+04'25") | 1000 / 17000 |
| 18 | | 11'07" (+04'54") | 1000 / 18000 |
| 19 | | 11'43" (+05'30") | 1000 / 19000 |
| 20 | | 11'11" (+04'58") | 1000 / 20000 |
| 21 | | 11'45" (+05'32") | 1000 / 21000 |
| 22 | | 14'50" (+08'37") | 846 / 21846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 21.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 06'19" | 00:19'20" |
| 4 | 07'19" | 00:26'39" |
| 5 | 06'14" | 00:32'53" |
| 6 | 09'28" | 00:42'21" |
| 7 | 10'07" | 00:52'28" |
| 8 | 07'18" | 00:59'46" |
| 9 | 14'04" | 01:13'50" |
| 10 | 08'16" | 01:22'06" |
| 11 | 10'08" | 01:32'14" |
| 12 | 11'40" | 01:43'54" |
| 13 | 14'49" | 01:58'43" |
| 14 | 10'56" | 02:09'39" |
| 15 | 11'10" | 02:20'49" |
| 16 | 10'39" | 02:31'28" |
| 17 | 10'38" | 02:42'06" |
| 18 | 11'08" | 02:53'14" |
| 19 | 11'43" | 03:04'57" |
| 20 | 11'12" | 03:16'09" |
| 21 | 11'45" | 03:27'54" |
| 21.8 | 14'50" | 03:40'28" |
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