15.4 km | 01:03:33 | 04:07/km日期: 2021-12-31 17:49 - 平均心率: 149 - 卡路里: 476 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 04'14" / 04'09" / 04'07" / 04'06" / 04'07" / 04'01" / 04'04" / 04'11" / 04'08" / 04'02" / 04'05" / 04'09" / 04'09" / 04'12" / 04'07" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'19") | 485 / 485 |
2 | | 04'07" (+00'12") | 478 / 963 |
3 | | 04'11" (+00'16") | 465 / 1429 |
4 | | 04'08" (+00'13") | 467 / 1896 |
5 | | 04'08" (+00'13") | 471 / 2367 |
6 | | 04'08" (+00'13") | 471 / 2839 |
7 | | 04'07" (+00'12") | 472 / 3311 |
8 | | 04'04" (+00'09") | 475 / 3786 |
9 | | 04'08" (+00'13") | 467 / 4253 |
10 | | 04'05" (+00'10") | 472 / 4726 |
11 | | 03'55" | 474 / 5201 |
12 | | 04'00" (+00'05") | 468 / 5669 |
13 | | 04'06" (+00'11") | 466 / 6135 |
14 | | 04'06" (+00'11") | 462 / 6598 |
15 | | 04'04" (+00'09") | 465 / 7064 |
16 | | 04'09" (+00'14") | 465 / 7529 |
17 | | 04'08" (+00'13") | 462 / 7991 |
18 | | 04'08" (+00'13") | 462 / 8453 |
19 | | 04'06" (+00'11") | 470 / 8923 |
20 | | 04'03" (+00'08") | 463 / 9387 |
21 | | 04'06" (+00'11") | 474 / 9862 |
22 | | 04'03" (+00'08") | 464 / 10326 |
23 | | 04'03" (+00'08") | 463 / 10790 |
24 | | 04'07" (+00'12") | 461 / 11251 |
25 | | 04'10" (+00'15") | 462 / 11714 |
26 | | 04'10" (+00'15") | 463 / 12178 |
27 | | 04'07" (+00'12") | 460 / 12639 |
28 | | 04'09" (+00'14") | 465 / 13104 |
29 | | 04'09" (+00'14") | 461 / 13566 |
30 | | 04'10" (+00'15") | 467 / 14033 |
31 | | 04'10" (+00'15") | 459 / 14493 |
32 | | 04'09" (+00'14") | 465 / 14958 |
33 | | 04'07" (+00'12") | 455 / 15414 |
34 | | 03'28" | 6 / 15421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 478.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'09" | 00:08'23" |
3 | 04'07" | 00:12'30" |
4 | 04'06" | 00:16'36" |
5 | 04'07" | 00:20'43" |
6 | 04'01" | 00:24'44" |
7 | 04'04" | 00:28'48" |
8 | 04'11" | 00:32'59" |
9 | 04'08" | 00:37'07" |
10 | 04'02" | 00:41'09" |
11 | 04'05" | 00:45'14" |
12 | 04'09" | 00:49'23" |
13 | 04'09" | 00:53'32" |
14 | 04'12" | 00:57'44" |
15 | 04'07" | 01:01'51" |
15.4 | 04'04" | 01:03'34" |