10.2 km | 00:54:25 | 05:19/km日期: 2022-01-16 17:21 - 平均心率: 155 - 卡路里: 927 Cal - 平均步頻: 174
Pace: 05'19" / 05'18" / 05'22" / 05'18" / 06'52" / 05'24" / 05'25" / 05'18" / 05'22" / 05'11" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'07") | 1000 / 1000 |
2 | | 05'18" (+00'07") | 1000 / 2000 |
3 | | 05'21" (+00'10") | 1000 / 3000 |
4 | | 05'18" (+00'07") | 1000 / 4000 |
5 | | 05'18" (+00'07") | 1000 / 5000 |
6 | | 05'24" (+00'13") | 1000 / 6000 |
7 | | 05'25" (+00'14") | 1000 / 7000 |
8 | | 05'18" (+00'07") | 1000 / 8000 |
9 | | 05'21" (+00'10") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 05'09" | 225 / 10225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 115.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'18" | 00:10'37" |
3 | 05'22" | 00:15'59" |
4 | 05'18" | 00:21'17" |
5 | 06'52" | 00:28'09" |
6 | 05'24" | 00:33'33" |
7 | 05'25" | 00:38'58" |
8 | 05'18" | 00:44'16" |
9 | 05'22" | 00:49'38" |
10 | 05'11" | 00:54'49" |
10.2 | 05'10" | 00:55'59" |