10.0 km | 01:19:19 | 07:54/km日期: 2021-12-11 06:40 - 總爬升: 213 m - 卡路里: 884 Cal - 平均步頻: 160
Pace: 07'34" / 07'45" / 07'41" / 07'42" / 07'26" / 09'44" / 07'50" / 07'41" / 07'58" / 07'43" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'14") | 1000 / 1000 |
2 | | 07'44" (+00'19") | 1000 / 2000 |
3 | | 07'41" (+00'16") | 1000 / 3000 |
4 | | 07'42" (+00'17") | 1000 / 4000 |
5 | | 07'25" | 1000 / 5000 |
6 | | 09'44" (+02'19") | 1000 / 6000 |
7 | | 07'49" (+00'24") | 1000 / 7000 |
8 | | 07'40" (+00'15") | 1000 / 8000 |
9 | | 07'58" (+00'33") | 1000 / 9000 |
10 | | 07'42" (+00'17") | 1000 / 10000 |
11 | | 08'06" (+00'41") | 20 / 10020 |
12月累積里程 : 39.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'45" | 00:15'19" |
3 | 07'41" | 00:23'00" |
4 | 07'42" | 00:30'42" |
5 | 07'26" | 00:38'08" |
6 | 09'44" | 00:47'52" |
7 | 07'50" | 00:55'42" |
8 | 07'41" | 01:03'23" |
9 | 07'58" | 01:11'21" |
10 | 07'43" | 01:19'04" |
10.0 | 08'02" | 01:19'14" |