15.1 km | 01:23:19 | 05:30/km日期: 2015-06-06 17:35 - 地點: 操場 - 天氣: 下雨 - 卡路里: 1088 Cal - 總步數: 14732 - 平均步頻: 176 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 94%
Pace: 05'56" / 05'31" / 05'22" / 05'26" / 05'15" / 05'30" / 05'22" / 05'28" / 05'32" / 05'28" / 05'47" / 05'36" / 05'29" / 05'42" / 05'18" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'40") | 1002 / 1002 | 171 / 98 |
2 | | 05'29" (+00'14") | 1004 / 2006 | 173 / 104 |
3 | | 05'22" (+00'07") | 1007 / 3014 | 176 / 105 |
4 | | 05'21" (+00'06") | 1005 / 4020 | 176 / 105 |
5 | | 05'15" | 1008 / 5028 | 178 / 106 |
6 | | 05'27" (+00'12") | 1008 / 6036 | 175 / 104 |
7 | | 05'19" (+00'04") | 1009 / 7045 | 176 / 106 |
8 | | 05'29" (+00'14") | 1008 / 8054 | 176 / 103 |
9 | | 05'28" (+00'13") | 1000 / 9054 | 179 / 102 |
10 | | 05'30" (+00'15") | 1001 / 10055 | 177 / 102 |
11 | | 05'44" (+00'29") | 1006 / 11062 | 175 / 99 |
12 | | 05'35" (+00'20") | 1003 / 12065 | 177 / 100 |
13 | | 05'29" (+00'14") | 1000 / 13065 | 180 / 101 |
14 | | 05'40" (+00'25") | 1001 / 14067 | 177 / 99 |
15 | | 05'17" (+00'02") | 1004 / 15072 | 179 / 105 |
16 | | 04'19" | 115 / 15187 | 184 / 125 |
原本想說下雨赤腳跑應該不會起水泡,結果還是起水泡了~
6月累積里程 :
105.93 km 赤腳牌 真人皮 累積 :
460.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'31" | 00:11'27" |
3 | 05'22" | 00:16'49" |
4 | 05'26" | 00:22'15" |
5 | 05'15" | 00:27'30" |
6 | 05'30" | 00:33'00" |
7 | 05'22" | 00:38'22" |
8 | 05'28" | 00:43'50" |
9 | 05'32" | 00:49'22" |
10 | 05'28" | 00:54'50" |
11 | 05'47" | 01:00'37" |
12 | 05'36" | 01:06'13" |
13 | 05'29" | 01:11'42" |
14 | 05'42" | 01:17'24" |
15 | 05'18" | 01:22'42" |
15.1 | 05'19" | 01:23'19" |