| 44.0 km | 05:04:38 | 06:55/km | 第44馬官方成績 | 日期 | 2021-12-26 | 成績 | 05:04:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'19" (+05'43") | 01:08'09" (+06'58") | | 00:33'50" (+05'14") | | 00:32'35" (+03'59") | 01:01'11" | | 00:28'36" | | 00:33'16" (+04'40") | 01:07'42" (+06'31") | | 00:34'26" (+05'50") | | 00:34'02" (+05'26") | 01:12'11" (+11'00") | | 00:38'09" (+09'33") | |
日期: 2021-12-26 05:59 - 總爬升: 296 m - 地點: 外埔忘憂谷 - 天氣: 冷 - 平均心率: 148 - 卡路里: 2501 Cal - 總步數: 52808 - 平均步頻: 173 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'49" (+01'51") | 1001 / 1001 | 173 / 84 | 2 | | 06'47" (+01'49") | 1001 / 2002 | 177 / 83 | 3 | | 06'38" (+01'40") | 1000 / 3002 | 178 / 84 | 4 | | 06'49" (+01'51") | 1002 / 4005 | 177 / 82 | 5 | | 07'18" (+02'20") | 1002 / 5007 | 167 / 81 |
6 | | 06'27" (+01'29") | 1000 / 6008 | 179 / 86 | 7 | | 06'24" (+01'26") | 1002 / 7011 | 182 / 85 | 8 | | 06'20" (+01'22") | 1002 / 8013 | 182 / 86 | 9 | | 08'25" (+03'27") | 1002 / 9016 | 152 / 77 | 10 | | 06'23" (+01'25") | 1001 / 10018 | 179 / 87 | 11 | | 06'25" (+01'27") | 1001 / 11020 | 181 / 85 | 12 | | 06'16" (+01'18") | 1004 / 12024 | 182 / 87 | 13 | | 06'08" (+01'10") | 1000 / 13024 | 183 / 88 | 14 | | 07'27" (+02'29") | 1001 / 14025 | 159 / 83 | 15 | | 06'28" (+01'30") | 1000 / 15026 | 180 / 85 | 16 | | 06'25" (+01'27") | 1000 / 16027 | 180 / 86 | 17 | | 06'21" (+01'23") | 1000 / 17027 | 181 / 86 | 18 | | 06'13" (+01'15") | 1002 / 18029 | 175 / 91 | 19 | | 04'58" | 1000 / 19030 | 196 / 102 | 20 | | 05'02" (+00'04") | 1001 / 20032 | 197 / 100 | 21 | | 06'28" (+01'30") | 1001 / 21033 | 185 / 83 | 22 | | 06'38" (+01'40") | 1001 / 22034 | 181 / 83 | 23 | | 07'24" (+02'26") | 1000 / 23034 | 159 / 84 | 24 | | 06'18" (+01'20") | 1001 / 24036 | 181 / 87 | 25 | | 06'44" (+01'46") | 1001 / 25037 | 177 / 83 | 26 | | 06'29" (+01'31") | 1001 / 26039 | 180 / 85 | 27 | | 08'10" (+03'12") | 1001 / 27040 | 155 / 78 | 28 | | 06'37" (+01'39") | 1000 / 28041 | 179 / 83 | 29 | | 06'44" (+01'46") | 1001 / 29043 | 179 / 82 | 30 | | 06'44" (+01'46") | 1002 / 30044 | 179 / 82 | 31 | | 08'41" (+03'43") | 1001 / 31046 | 148 / 77 | 32 | | 06'16" (+01'18") | 1000 / 32047 | 183 / 86 | 33 | | 06'30" (+01'32") | 1001 / 33048 | 179 / 85 | 34 | | 06'22" (+01'24") | 1001 / 34049 | 180 / 87 | 35 | | 06'25" (+01'27") | 1000 / 35049 | 182 / 85 | 36 | | 09'53" (+04'55") | 1001 / 36051 | 137 / 73 | 37 | | 07'03" (+02'05") | 1000 / 37052 | 178 / 79 | 38 | | 07'08" (+02'10") | 1000 / 38052 | 179 / 78 | 39 | | 07'17" (+02'19") | 1001 / 39053 | 177 / 77 | 40 | | 10'18" (+05'20") | 1002 / 40056 | 136 / 70 | 41 | | 07'49" (+02'51") | 1000 / 41056 | 160 / 79 | 42 | | 07'04" (+02'06") | 1001 / 42058 | 178 / 79 | 43 | | 06'55" (+01'57") | 1001 / 43059 | 177 / 81 | 44 | | 06'41" (+01'43") | 1001 / 44060 | 180 / 82 |
賽後評分: 主辦單位很用心 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 249.69 km 跟上來05 小黃 累積 : 763.8 kmMW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 06'45" | 00:13'35" | 3 | 06'38" | 00:20'13" | 4 | 06'48" | 00:27'01" | 5 | 07'18" | 00:34'19" | 6 | 06'23" | 00:40'42" | 7 | 06'24" | 00:47'06" | 8 | 06'21" | 00:53'27" | 9 | 08'19" | 01:01'46" | 10 | 06'23" | 01:08'09" | 11 | 06'26" | 01:14'35" | 12 | 06'12" | 01:20'47" | 13 | 06'09" | 01:26'56" | 14 | 07'22" | 01:34'18" | 15 | 06'26" | 01:40'44" | 16 | 06'20" | 01:47'04" | 17 | 06'18" | 01:53'22" | 18 | 06'19" | 01:59'41" | 19 | 04'57" | 02:04'38" | 20 | 04'42" | 02:09'20" | 21 | 06'28" | 02:15'48" | 22 | 06'41" | 02:22'29" | 23 | 07'21" | 02:29'50" | 24 | 06'10" | 02:36'00" | 25 | 06'36" | 02:42'36" | 26 | 06'24" | 02:49'00" | 27 | 08'05" | 02:57'05" | 28 | 06'38" | 03:03'43" | 29 | 06'39" | 03:10'22" | 30 | 06'40" | 03:17'02" | 31 | 06'38" | 03:23'40" | 32 | 08'24" | 03:32'04" | 33 | 06'22" | 03:38'26" | 34 | 06'14" | 03:44'40" | 35 | 06'24" | 03:51'04" | 36 | 09'40" | 04:00'44" | 37 | 06'56" | 04:07'40" | 38 | 07'00" | 04:14'40" | 39 | 07'21" | 04:22'01" | 40 | 07'12" | 04:29'13" | 41 | 09'51" | 04:39'04" | 42 | 08'00" | 04:47'04" | 43 | 06'52" | 04:53'56" | 44 | 06'44" | 05:00'40" | 44.1 | 32'05" | 05:04'38" |
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